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Benefits Menopause Support

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Female Hormone Blend SP-7C 100 Caps by Solaray (2588369780821)
25% Off
Female Hormone Blend SP-7C 100 Caps by Solaray

Solaray

$10.19 $13.59
Menopause One Multivitamin 90 Tabs by Rainbow Light (2584116887637)
26% Off
Menopause One Multivitamin 90 Tabs by Rainbow Light

Rainbow Light

$31.66 $43.29
Black Cohosh Extract 1 Oz by Herb Pharm
20% Off
Black Cohosh Extract 1 Oz by Herb Pharm

Herb Pharm

$12.40 $15.50
Royal Jelly 60 Caps by Now Foods (2584176132181)
38% Off
Royal Jelly 60 Caps by Now Foods

Now Foods

$14.76 $23.99
Golden Flower Spanish Bee Pollen 16 Oz by Golden Flower (2588687761493)
23% Off
Golden Flower Spanish Bee Pollen 16 Oz by Golden Flower

Golden Flower

$22.80 $29.95
Changease Powder 8 oz by Dr. Christophers Formulas (2588084928597)
35% Off
Changease Powder 8 oz by Dr. Christophers Formulas

Dr. Christophers Formulas

$76.54 $118.99
Golden Flower Spanish Bee Pollen 8 Oz by Golden Flower (2588687728725)
23% Off
Golden Flower Spanish Bee Pollen 8 Oz by Golden Flower

Golden Flower

$12.56 $16.50
Ginseng and Royal Jelly 100 Caps by Imperial Elixir / Ginseng Company (2588687564885)
31% Off
Ginseng and Royal Jelly 100 Caps by Imperial Elixir /...

Imperial Elixir / Ginseng Company

$21.22 $30.95
Wedderspoon 100% Raw Manuka Honey - KFactor 16 8.8 OZ by Wedderspoon Organic (2587697152085)
21% Off
Wedderspoon 100% Raw Manuka Honey - KFactor 16 8.8 OZ...

Wedderspoon Organic

$23.02 $29.49
Black Cohosh ORGANIC,2 OZ by Nature's Answer (2588697231445)
24% Off
Black Cohosh ORGANIC,2 OZ by Nature's Answer

Nature's Answer

$16.50 $21.99
Ginseng and Royal Jelly 50 Caps by Imperial Elixir / Ginseng Company (2588687663189)
31% Off
Ginseng and Royal Jelly 50 Caps by Imperial Elixir /...

Imperial Elixir / Ginseng Company

$12.31 $17.95
Red Clover Tops 90 Caps by Nature's Answer (2584056102997)
24% Off
Red Clover Tops 90 Caps by Nature's Answer

Nature's Answer

$7.50 $9.99
Blue Cohosh ALCOHOL FREE,1 OZ by Nature's Answer (2588698083413)
24% Off
Blue Cohosh ALCOHOL FREE,1 OZ by Nature's Answer

Nature's Answer

$10.50 $13.99
Wedderspoon 100% Raw Manuka Honey - KFactor 16 11.5 OZ by Wedderspoon Organic (2587697184853)
0% Off
Wedderspoon 100% Raw Manuka Honey - KFactor 16 11.5 OZ...

Wedderspoon Organic

$32.80 $32.99
Rascal Caps 100 by Kroeger Herb (2584099094613)
19% Off
Rascal Caps 100 by Kroeger Herb

Kroeger Herb

$12.00 $14.99
Red Ginseng Royal Jelly 10x10cc by Prince Of Peace (2584126029909)
32% Off
Red Ginseng Royal Jelly 10x10cc by Prince Of Peace

Prince Of Peace

$4.35 $6.49
Siberian Eleuthero Extract with Royal Jelly Vials 30x10ml by Imperial Elixir / Ginseng Company (2588862578773)
35% Off
Siberian Eleuthero Extract with Royal Jelly Vials 30x10ml by Imperial...

Imperial Elixir / Ginseng Company

$14.11 $21.95
MENOPAUSE 2OZ by King Bio Natural Medicines (2588836593749)
25% Off
MENOPAUSE 2OZ by King Bio Natural Medicines

King Bio Natural Medicines

$14.99 $19.99
Pueraria Mirifica 60 Vcaps by Nature's Answer (2587283030101)
24% Off
Pueraria Mirifica 60 Vcaps by Nature's Answer

Nature's Answer

$18.75 $24.99
Eleuthero 100 Capsules by Now Foods
53% Off
Eleuthero 100 Caps by Now Foods

Now Foods

$4.61 $9.99
Royal Jelly 50 Caps by Imperial Elixir / Ginseng Company (2588687892565)
31% Off
Royal Jelly 50 Caps by Imperial Elixir / Ginseng Company

Imperial Elixir / Ginseng Company

$10.25 $14.95
Bee Propolis 60 Caps by Bio Nutrition Inc (2614593650773)
29% Off
Bee Propolis 60 Caps by Bio Nutrition Inc

Bio Nutrition Inc

$10.47 $14.95
Siberian Eleuthero Extract with Royal Jelly Vials 10x10ml by Imperial Elixir / Ginseng Company (2588862546005)
35% Off
Siberian Eleuthero Extract with Royal Jelly Vials 10x10ml by Imperial...

Imperial Elixir / Ginseng Company

$5.11 $7.95
Royal Jelly With Bee Pollen, 30x10 Cc by Prince Of Peace
39% Off
Royal Jelly With Bee Pollen,30x10 Cc by Prince Of Peace

Prince Of Peace

$9.58 $15.75
Bee Power Energy 100 Vegicaps by Dr. Christophers Formulas (2588827287637)
36% Off
Bee Power Energy 100 Vegicaps by Dr. Christophers Formulas

Dr. Christophers Formulas

$14.47 $22.75
Immune Builder MGO 100 6+ 8.8 Oz by Manuka Guard
24% Off
Immune Builder MGO 100 6+ 8.8 Oz by Manuka Guard

Manuka Guard

$21.00 $27.99
Manuka Honey Sticks 10 Count by Pacific Resources (2614623567957)
21% Off
Manuka Honey Sticks 10 Count by Pacific Resources

Pacific Resources

$5.87 $7.49
Womens Maca Root 120 Tabs by Youtheory

Herbsdaily

Free

FAQ's For Menopause

Supplements such as magneisum, zinc, iron, B vitamins, and others are good for periods.

Menstrual support supplements such as magnesium, B vitamins, and others aid in increasing energy, relieve muscle cramping, elevates mood, and others.

You can buy menopause support supplements online at Herbsdaily.

Menopause supplements help in filling your nutritional needs, maintaining healthy minerals and nutrients levels, and improve your hormone balance.

The food that we eat, stress, our physical movement, and other lifestyle habits may affect our menstrual health. Menstruation is a natural biological process and may last for up to 5-7 days. The number of menstruating days may vary from person to person depending on their health condition. Malnutrition or insufficient intake of food may show a negative impact on your menstruation. When your body does not get a healthy mixture of essential nutrients and minerals, it may trigger your hypothalamus, which alters your hormonal balance. This can be triggered by wot way that is because of either eating too much or too little. So here is what you can do for healthy and regular menstruation.

1. Include carbs in your diet: Decreased amounts of carbohydrates in your body may lead to irregular or missed menstrual cycles. This condition is known as amenorrhea. Ensure that 45-60 percent of your total calorie intake should be gained from carbohydrates.

2. Vitamins: B vitamins are a few of the best vitamins for the menstrual cycle. The deficiency of vitamin B may lead to various problems such as low mood, fatigue, muscle weakness, and others. These are usually the common symptoms of menstruation. So, insufficiency of menstrual vitamins like vitamin B may worsen these symptoms. Eat foods that are rich in B vitamins such as sunflower seeds, eggs, nuts, tuna, vegetables, and others. Use these period vitamins under the supervision of your doctor.

3. Magnesium: Magnesium is one of the best period supplements. Magnesium helps in elevating your mood and gives you energy during your periods. These help in relaxing your stomach muscles and decrease your stomach discomfort and cramps. You can also try herbal remedies for irregular periods such as herbal teas and others.

Herbsdaily offers a wide range of vitamins for menstrual cycle.
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