Acute insomnia, or temporary insomnia causes include:
Insomnia is a sleep disorder wher one has trouble falling and/or staying asleep.
Wake up around the same time everyday
Eliminate alcohol and other stimulants like nicotine and caffeine
Restricted naps
Regular physical activity
Restrict drinking or eating before bed
Have a comfortable sleeping environment
Reduce stress levels
Melatonin and Valerian
Consequences of untreated insomnia are:
Impair ability to concentrate
Can reduce quality of life
Can lead to depression or anxiety
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