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53% Off
VitaminC-Complex Powder 8 Oz by Now Foods

Now Foods

$8.76 $18.99
Buffered C Powder Corn Source 8.5 oz by Nutricology/ Allergy...

Nutricology/ Allergy Research Group

$26.00
53% Off
Acerola 6 OZ by Now Foods

Now Foods

$6.45 $13.99
50% Off
Vitamin C with Quali-C 250 Grams by Doctors Best

Doctors Best

$15.31 $30.99
24% Off
Vitamin C with Rose Hips 250 Tabs by Solgar

Solgar

$25.49 $33.98
53% Off
Sodium Ascorbate Powder 8 OZ by Now Foods

Now Foods

$7.84 $16.99
53% Off
AlphaSorb-C 90 Vcaps by Now Foods

Now Foods

$8.30 $17.99
28% Off
Super C 60 Tabs by Rainbow Light

Rainbow Light

$11.19 $15.55
11% Off
Vitamin C 1000 with Rose Hips 250 Caps by Nature's...

Nature's Way

$28.49 $32.09
20% Off
Rose Hips Tea 24 Bags by Alvita Teas

Alvita Teas

$6.39 $7.99
24% Off
Vitamin C 90 Tabs by Solgar

Solgar

$10.42 $13.89
50% Off
Vitamin C with Quali 120 Veggie Caps by Doctors Best

Doctors Best

$14.77 $29.99
25% Off
Vitamin C with Rose Hips 90 Tabs by Solgar

Solgar

$13.74 $18.32
24% Off
Alive Vitamin C 120 VCAP by Nature's Way

Nature's Way

$22.95 $30.59
38% Off
Vitamin C-1000 Complex 180 Tabs by Now Foods

Now Foods

$18.45 $29.99
53% Off
Vitamin C-500 100 Tabs by Now Foods

Now Foods

$3.68 $7.99
53% Off
Vitamin C-1000 Complex 90 Tablets by Now Foods

Now Foods

$7.38 $15.99
38% Off
VitaminC-1000 500 Caps by Now Foods

Now Foods

$33.22 $53.99
6% Off
Vitamin C 100 Tabs by Natures Blend

Natures Blend

$5.99 $6.42


 

About Vitamin C:

One of the safest and effective nutrients according to experts is Vitamin C. It is one of the essential vitamins required, meaning your body cannot produce it. Though it may not be a cure to cold and flu, the use of vitamin C and its benefits ranges from:
Today, the health benefits of vitamin C still hold relevance, especially during the COVID-19 pandemic, which exponentially increased the general population’s awareness of maintaining a healthy immune system.
Vitamin C is one of the safest and most vital nutrients required by the body. Studies have proven time and time again that vitamin C is good for protection against cardiovascular disease, eye disease, prenatal health problems and even skin wrinkles. Besides this, doctors, scientists, and nutritionists have preached the invariable link between vitamin C and immunity for decades.
The suggested serving of this nutrient is 500 milligrams a day in the form of vitamin C tablets, along with 5 servings of fruits and vegetables. Some common foods rich in vitamin C include fruits like:
Cantaloupe
Citrus fruits like (oranges, lemons, limes, and grapefruit)
Kiwi
Mango
Papaya
Pineapple
Watermelon
Strawberries, raspberries, blueberries, and cranberries
Vegetables which count as vitamin C food includes:
Broccoli, Brussels sprouts, and cauliflower
Green and red peppers
Spinach, cabbage, turnip greens, and other leafy greens
Sweet potatoes
White potatoes
Tomatoes
Winter squash
If a patient is not able to reach their daily target of fruits and vegetables, supplements can be taken in the form of vitamin C capsules and chewable tablets. However, it is recommended to stay within 2000mg a day, as an excess of the nutrient can cause stomach upset and diarrhoea. The dosage depends on age and underlying conditions hence it is recommended to talk to a medical professional before taking supplements.



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