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Solgar, Vitamin C, 1000 mg, 90 Tabs
24% Off
Solgar, Vitamin C, 1000 mg, 90 Tabs

Solgar

$11.02 $14.69
American Health, Ester-Vitamin C, 500 Mg, 120 Caps
30% Off
American Health, Ester-Vitamin C, 500 Mg, 120 Caps

American Health

$13.29 $18.99
American Health, Ester-Vitamin C, 500 Mg, 225 Vegetarian Tablets
30% Off
American Health, Ester-Vitamin C, 500 Mg, 225 Vegetarian Tablets

American Health

$17.77 $25.39
Doctors Best, Pure Vitamin C Powder With Q-C, 8.8 Oz
31% Off
Doctors Best, Pure Vitamin C Powder With Q-C, 8.8 Oz

Doctors Best

$23.54 $34.59
Garden of Life, Vitamin C Organic Spray Orange Tangerine Liquid, 2 Oz
30% Off
Garden of Life, Vitamin C Organic Spray Orange Tangerine Liquid,...

Garden of Life

$10.49 $14.99
Solaray, Super Bio Vitamin C, 100 Caps
14% Off
Solaray, Super Bio Vitamin C, 100 Caps

Solaray

$17.09 $20.09
Solaray, Enhanced Absorption Liposomal Vitamin C, 500 Mg, 100 Veg Caps
25% Off
Solaray, Enhanced Absorption Liposomal Vitamin C, 500 Mg, 100 Veg...

Solaray

$29.59 $39.64
Now Foods, Ascorbyl Palmitate, 500 mg, 100 Veg Caps
43% Off
Now Foods, Ascorbyl Palmitate, 500 mg, 100 Veg Caps

Now Foods

$12.37 $21.99
Solgar, Ester-C Plus Vitamin C (Ester-C Ascorbate Complex), 1000 mg, 60 Tabs
25% Off
Solgar, Ester-C Plus Vitamin C (Ester-C Ascorbate Complex), 1000 mg,...

Solgar

$11.84 $15.79
Solgar, Ester-C + Vitamin C (Ester-C Ascorbate Complex), 1000mg, 90 Tabs
25% Off
Solgar, Ester-C + Vitamin C (Ester-C Ascorbate Complex), 1000mg, 90...

Solgar

$16.49 $21.99
Solgar, Ester-C + Vitamin C (Ester-C Ascorbate Complex), 1000mg, 180 Tabs
25% Off
Solgar, Ester-C + Vitamin C (Ester-C Ascorbate Complex), 1000mg, 180...

Solgar

$29.99 $39.99
Country Life, Vitamin C Chewable, 500 MG, Juicy Orange, 90 Wafers
20% Off
Country Life, Vitamin C Chewable, 500 MG, Juicy Orange, 90...

Country Life

$15.75 $19.69
Nature's Answer, Liquid Vitamin C-1000 With Rose Hips & Citrus Bioflavonoids Natural Lemon, 8 Oz
25% Off
Nature's Answer, Liquid Vitamin C-1000 With Rose Hips & Citrus...

Nature's Answer

$10.49 $13.99
Solgar, Vitamin C With Rose Hips, 500 mg, 250 Tabs
25% Off
Solgar, Vitamin C With Rose Hips, 500 mg, 250 Tabs

Solgar

$17.99 $23.99
Solgar, Quercetin Complex With Ester-C Plus, 50 Veg Caps
25% Off
Solgar, Quercetin Complex With Ester-C Plus, 50 Veg Caps

Solgar

$12.74 $16.99
Now Foods, Vitamin C Crystals Powder, 8 OZ
45% Off
Now Foods, Vitamin C Crystals Powder, 8 OZ

Now Foods

$8.22 $14.99
Now Foods, VitaminC-1000, 500 Caps
45% Off
Now Foods, VitaminC-1000, 500 Caps

Now Foods

$31.82 $57.99
Doctors Best, Vitamin C With Q-C, 1000 Mg, 360 Veggie Caps
26% Off
Doctors Best, Vitamin C With Q-C, 1000 Mg, 360 Veggie...

Doctors Best

$54.15 $73.99
Solgar, Vitamin C with Rose Hips, 1000 mg, 100 Tabs
25% Off
Solgar, Vitamin C with Rose Hips, 1000 mg, 100 Tabs

Solgar

$11.84 $15.79
Dynamic Health Laboratories, Liquid Vitamin C, EA 1/16 OZ
22% Off
Dynamic Health Laboratories, Liquid Vitamin C, EA 1/16 OZ

Dynamic Health Laboratories

$13.39 $17.29
Solgar, Vitamin C With Rose Hips, 500 mg, 100 Tabs
25% Off
Solgar, Vitamin C With Rose Hips, 500 mg, 100 Tabs

Solgar

$8.24 $10.99
Solgar, Ester-C Plus Vitamin C (Ester-C Ascorbate Complex), 500 mg, 250 Veg Caps
25% Off
Solgar, Ester-C Plus Vitamin C (Ester-C Ascorbate Complex), 500 mg,...

Solgar

$32.54 $43.39
Amazon Therapeutic Laboratories, Camu-camu Mega C Wild Crafted, 500 mg, 60 Vegicaps
Amazon Therapeutic Laboratories, Camu-camu Mega C Wild Crafted, 500 mg,...

Amazon Therapeutic Laboratories

$25.00
Solgar, Vitamin C with Rose Hips, 1500 mg, 90 Tabs
25% Off
Solgar, Vitamin C with Rose Hips, 1500 mg, 90 Tabs

Solgar

$14.54 $19.39
Solaray, Super Bio Vitamin C, 360 Caps
20% Off
Solaray, Super Bio Vitamin C, 360 Caps

Solaray

$44.19 $55.29
Kal, C Sugarless Chewable, 60 Chews
15% Off
Kal, C Sugarless Chewable, 60 Chews

Kal

$10.39 $12.29
Solaray, Vitamin C With Echinacea, 60 Caps
20% Off
Solaray, Vitamin C With Echinacea, 60 Caps

Solaray

$10.59 $13.29
Kal, C 1000 Sustained Release Buffered, 1,000 mg, 250 Tabs
20% Off
Kal, C 1000 Sustained Release Buffered, 1,000 mg, 250 Tabs

Kal

$34.29 $42.89


 

About Vitamin C:

One of the safest and effective nutrients according to experts is Vitamin C. It is one of the essential vitamins required, meaning your body cannot produce it. Though it may not be a cure to cold and flu, the use of vitamin C and its benefits ranges from:
Today, the health benefits of vitamin C still hold relevance, especially during the COVID-19 pandemic, which exponentially increased the general population’s awareness of maintaining a healthy immune system.
Vitamin C is one of the safest and most vital nutrients required by the body. Studies have proven time and time again that vitamin C is good for protection against cardiovascular disease, eye disease, prenatal health problems and even skin wrinkles. Besides this, doctors, scientists, and nutritionists have preached the invariable link between vitamin C and immunity for decades.
The suggested serving of this nutrient is 500 milligrams a day in the form of vitamin C tablets, along with 5 servings of fruits and vegetables. Some common foods rich in vitamin C include fruits like:
Cantaloupe
Citrus fruits like (oranges, lemons, limes, and grapefruit)
Kiwi
Mango
Papaya
Pineapple
Watermelon
Strawberries, raspberries, blueberries, and cranberries
Vegetables which count as vitamin C food includes:
Broccoli, Brussels sprouts, and cauliflower
Green and red peppers
Spinach, cabbage, turnip greens, and other leafy greens
Sweet potatoes
White potatoes
Tomatoes
Winter squash
If a patient is not able to reach their daily target of fruits and vegetables, supplements can be taken in the form of vitamin C capsules and chewable tablets. However, it is recommended to stay within 2000mg a day, as an excess of the nutrient can cause stomach upset and diarrhoea. The dosage depends on age and underlying conditions hence it is recommended to talk to a medical professional before taking supplements.



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