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30% Off
American Health, Ester-c, 500 mg, 120 Caps

American Health

$13.29 $18.99
34% Off
Doctors Best, Vitamin C with Quali-C, 250 Grams

Doctors Best

$20.27 $31.16
21% Off
Nature's Life, Quercetin, 400 mg, 100 vcaps

Nature's Life

$25.99 $33.29
30% Off
American Health, Ester-c, 500 mg, 225 Vegitabs

American Health

$17.77 $25.39
30% Off
Now Foods, Sodium Ascorbate Powder, 3 lbs

Now Foods

$48.45 $69.99
28% Off
Nature's Bounty, Nature's Bounty Vitamin C, 500 mg, 24 X...

Nature's Bounty

$131.74 $183.60
28% Off
Nature's Bounty, Cranberry with Vitamin C, 4200 mg, 24 X...

Nature's Bounty

$442.49 $618.48
28% Off
Nature's Bounty, Nature's Bounty Vitamin C, 1000 mg, 24 X...

Nature's Bounty

$263.19 $368.64
19% Off
Kal, C 1000+ Mega Potency, 100 Tabs

Kal

$15.99 $19.89
20% Off
Nature's Life, Mega Vitamin C, 1000 mg, 250 tabs

Nature's Life

$25.99 $32.49


 

About Vitamin C:

One of the safest and effective nutrients according to experts is Vitamin C. It is one of the essential vitamins required, meaning your body cannot produce it. Though it may not be a cure to cold and flu, the use of vitamin C and its benefits ranges from:
Today, the health benefits of vitamin C still hold relevance, especially during the COVID-19 pandemic, which exponentially increased the general population’s awareness of maintaining a healthy immune system.
Vitamin C is one of the safest and most vital nutrients required by the body. Studies have proven time and time again that vitamin C is good for protection against cardiovascular disease, eye disease, prenatal health problems and even skin wrinkles. Besides this, doctors, scientists, and nutritionists have preached the invariable link between vitamin C and immunity for decades.
The suggested serving of this nutrient is 500 milligrams a day in the form of vitamin C tablets, along with 5 servings of fruits and vegetables. Some common foods rich in vitamin C include fruits like:
Cantaloupe
Citrus fruits like (oranges, lemons, limes, and grapefruit)
Kiwi
Mango
Papaya
Pineapple
Watermelon
Strawberries, raspberries, blueberries, and cranberries
Vegetables which count as vitamin C food includes:
Broccoli, Brussels sprouts, and cauliflower
Green and red peppers
Spinach, cabbage, turnip greens, and other leafy greens
Sweet potatoes
White potatoes
Tomatoes
Winter squash
If a patient is not able to reach their daily target of fruits and vegetables, supplements can be taken in the form of vitamin C capsules and chewable tablets. However, it is recommended to stay within 2000mg a day, as an excess of the nutrient can cause stomach upset and diarrhoea. The dosage depends on age and underlying conditions hence it is recommended to talk to a medical professional before taking supplements.



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