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American Health, Ester-Vitamin C, 500 Mg, 120 Caps
30% Off
American Health, Ester-Vitamin C, 500 Mg, 120 Caps

American Health

$13.29 $18.99
American Health, Ester-Vitamin C, 500 Mg, 225 Vegetarian Tablets
30% Off
American Health, Ester-Vitamin C, 500 Mg, 225 Vegetarian Tablets

American Health

$17.77 $25.39
Doctors Best, Pure Vitamin C Powder With Q-C, 8.8 Oz
31% Off
Doctors Best, Pure Vitamin C Powder With Q-C, 8.8 Oz

Doctors Best

$23.54 $34.59
Solaray, Enhanced Absorption Liposomal Vitamin C, 500 Mg, 100 Veg Caps
25% Off
Solaray, Enhanced Absorption Liposomal Vitamin C, 500 Mg, 100 Veg...

Solaray

$29.59 $39.64
Now Foods, Vitamin C-1000, 250 Tabs
34% Off
Now Foods, Vitamin C-1000, 250 Tabs

Now Foods

$19.68 $29.99
Now Foods, Vitamin C-1000 Complex Buffered, 180 Tabs
43% Off
Now Foods, Vitamin C-1000 Complex Buffered, 180 Tabs

Now Foods

$20.24 $35.99
Country Life, Vitamin C Chewable, 500 MG, Juicy Orange, 90 Wafers
20% Off
Country Life, Vitamin C Chewable, 500 MG, Juicy Orange, 90...

Country Life

$15.75 $19.69
Solgar, Vitamin C With Rose Hips, 500 mg, 250 Tabs
25% Off
Solgar, Vitamin C With Rose Hips, 500 mg, 250 Tabs

Solgar

$17.99 $23.99
Solgar, Quercetin Complex With Ester-C Plus, 50 Veg Caps
25% Off
Solgar, Quercetin Complex With Ester-C Plus, 50 Veg Caps

Solgar

$12.74 $16.99
Solgar, Vitamin C with Rose Hips, 1000 mg, 100 Tabs
25% Off
Solgar, Vitamin C with Rose Hips, 1000 mg, 100 Tabs

Solgar

$11.84 $15.79
Amazon Therapeutic Laboratories, Camu-camu Mega C Wild Crafted, 500 mg, 60 Vegicaps
Amazon Therapeutic Laboratories, Camu-camu Mega C Wild Crafted, 500 mg,...

Amazon Therapeutic Laboratories

$25.00
Solgar, Vitamin C with Rose Hips, 1500 mg, 90 Tabs
25% Off
Solgar, Vitamin C with Rose Hips, 1500 mg, 90 Tabs

Solgar

$14.54 $19.39
Kal, C 1000 Sustained Release Buffered, 1,000 mg, 250 Tabs
20% Off
Kal, C 1000 Sustained Release Buffered, 1,000 mg, 250 Tabs

Kal

$34.29 $42.89
Solaray, Vitamin C Plus Bioflavanoids, 250 Caps
19% Off
Solaray, Vitamin C Plus Bioflavanoids, 250 Caps

Solaray

$23.69 $29.59
Nature's Life, Mega Vitamin C, 1000 mg, 250 tabs
20% Off
Nature's Life, Mega Vitamin C, 1000 mg, 250 tabs

Nature's Life

$25.99 $32.49
Solaray, Vitamin C With Echinacea, 120 Caps
20% Off
Solaray, Vitamin C With Echinacea, 120 Caps

Solaray

$19.59 $24.49
Solaray, Buffered Vitamin C, 800 Mg, 90 Veg Caps
20% Off
Solaray, Buffered Vitamin C, 800 Mg, 90 Veg Caps

Solaray

$17.29 $21.69
Solgar, Ester-C Plus Vitamin C, 500 Mg, 100 Veg Caps
25% Off
Solgar, Ester-C Plus Vitamin C, 500 Mg, 100 Veg Caps

Solgar

$13.49 $17.99
Nature's Life, Quercetin, 400 mg, 100 vcaps
25% Off
Nature's Life, Quercetin, 400 mg, 100 vcaps

Nature's Life

$26.59 $35.68
Solaray, Buffered Vitamin C Powder, 5,000 mg, 8 Oz
19% Off
Solaray, Buffered Vitamin C Powder, 5,000 mg, 8 Oz

Solaray

$18.89 $23.59
Now Foods, Vitamin C-1000 Sustained Release Tablets, 250 Tabs
44% Off
Now Foods, Vitamin C-1000 Sustained Release Tablets, 250 Tabs

Now Foods

$16.79 $29.99
Solaray, Vitamin C With Bioflavanoids Concentrate, 1,000 mg, 250 Caps
25% Off
Solaray, Vitamin C With Bioflavanoids Concentrate, 1,000 mg, 250 Caps

Solaray

$31.99 $42.86
Solaray, Buffered Super Bio Vitamin C, 1000 Mg, 250 Veg Caps
20% Off
Solaray, Buffered Super Bio Vitamin C, 1000 Mg, 250 Veg...

Solaray

$34.49 $43.19
Solaray, Vitamin C, 1,000 mg, 250 Tabs
20% Off
Solaray, Vitamin C, 1,000 mg, 250 Tabs

Solaray

$31.99 $39.99
Nature's Life, Vitamin C, 1000 mg, 250 vcaps
20% Off
Nature's Life, Vitamin C, 1000 mg, 250 vcaps

Nature's Life

$31.69 $39.69
Solaray, Vitamin C With Bioflavanoids Concentrate, 500 mg, 250 Caps
20% Off
Solaray, Vitamin C With Bioflavanoids Concentrate, 500 mg, 250 Caps

Solaray

$24.99 $31.29
Solaray, Timed Release Vitamin C With Rose Hips And Acerola, 500 Mg, 250 Veg Caps
19% Off
Solaray, Timed Release Vitamin C With Rose Hips And Acerola,...

Solaray

$22.89 $28.59
Now Foods, Vitamin C Crystals, 1 lbs
45% Off
Now Foods, Vitamin C Crystals, 1 lbs

Now Foods

$15.35 $27.99


 

About Vitamin C:

One of the safest and effective nutrients according to experts is Vitamin C. It is one of the essential vitamins required, meaning your body cannot produce it. Though it may not be a cure to cold and flu, the use of vitamin C and its benefits ranges from:
Today, the health benefits of vitamin C still hold relevance, especially during the COVID-19 pandemic, which exponentially increased the general population’s awareness of maintaining a healthy immune system.
Vitamin C is one of the safest and most vital nutrients required by the body. Studies have proven time and time again that vitamin C is good for protection against cardiovascular disease, eye disease, prenatal health problems and even skin wrinkles. Besides this, doctors, scientists, and nutritionists have preached the invariable link between vitamin C and immunity for decades.
The suggested serving of this nutrient is 500 milligrams a day in the form of vitamin C tablets, along with 5 servings of fruits and vegetables. Some common foods rich in vitamin C include fruits like:
Cantaloupe
Citrus fruits like (oranges, lemons, limes, and grapefruit)
Kiwi
Mango
Papaya
Pineapple
Watermelon
Strawberries, raspberries, blueberries, and cranberries
Vegetables which count as vitamin C food includes:
Broccoli, Brussels sprouts, and cauliflower
Green and red peppers
Spinach, cabbage, turnip greens, and other leafy greens
Sweet potatoes
White potatoes
Tomatoes
Winter squash
If a patient is not able to reach their daily target of fruits and vegetables, supplements can be taken in the form of vitamin C capsules and chewable tablets. However, it is recommended to stay within 2000mg a day, as an excess of the nutrient can cause stomach upset and diarrhoea. The dosage depends on age and underlying conditions hence it is recommended to talk to a medical professional before taking supplements.



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