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Organic Beet Root Powder 8 Oz by Bare Organics (4754102485077)
28% Off
Organic Beet Root Powder 8 Oz by Bare Organics

Bare Organics

$14.39 $19.99
Organic Super Veggie Juice Blend Original 32 Oz(case of 6) by Lakewood Organic (4753967644757)
24% Off
Organic Super Veggie Juice Blend Original 32 Oz(case of 6)...

Lakewood Organic

$25.44 $33.54
Organic Blueberry Pure Concentrate Juice 32 Oz(case of 6) by Lakewood Organic (4753965285461)
23% Off
Organic Blueberry Pure Concentrate Juice 32 Oz(case of 6) by...

Lakewood Organic

$58.22 $76.14
Effer-C Elderberry Sugar Free with BetterStevia and Xylitol 30 Packets by Now Foods
44% Off
Effer-C Elderberry Sugar Free with BetterStevia and Xylitol 30 Packets...

Now Foods

$8.85 $15.99
Recharge Juice Lemon Organe 32 Oz (Case of 6) by R.W. Knudsen (4753972887637)
27% Off
Recharge Juice Lemon Organe 32 Oz (Case of 6) by...

R.W. Knudsen

$16.83 $23.34
Protein Powder Aztec Vanilla 1 lb by PaleoPro
25% Off
Protein Powder Aztec Vanilla 1 lb by PaleoPro

PaleoPro

$32.15 $42.99
Paleo Protein Powder Mayan Mocha 454 Grams by PaleoPro
25% Off
Paleo Protein Powder Mayan Mocha 454 Grams by PaleoPro

PaleoPro

$32.15 $42.99
Oatmeal Protein and Fiber Madagascar Vanilla - Almonds - Pecans 1.76 Oz by Think Thin (4753968889941)
22% Off
Oatmeal Protein and Fiber Madagascar Vanilla - Almonds - Pecans...

Think Thin

$2.08 $2.69
Citrulline Malate 8.6 oz by Primaforce (2590250434645)
48% Off
Citrulline Malate 8.6 oz by Primaforce

Primaforce

$18.12 $34.99
Mixed Berry with Vitamin C 19 Each by Ricola
21% Off
Mixed Berry with Vitamin C 19 Each by Ricola

Ricola

$1.95 $2.49
Medley Chocolate Truffle 60 Count by Alter Eco (2590049566805)
26% Off
Medley Chocolate Truffle 60 Count by Alter Eco

Alter Eco

$44.71 $60.59
Ener-C Raspberry 30 Packets by Ener-C
29% Off
Ener-C Raspberry 30 Packets by Ener-C

Ener-C

$12.75 $17.99
Mega-T Fat Burner Caplets 30 Tabs by Mega-T (4754186567765)
Sold Out
Mega-T Fat Burner Caplets 30 Tabs by Mega-T

Mega-T

$6.53
100% Whey Gold Chocolate 2 lb by Optimum Nutrition (2584250843221)
Sold Out
100% Whey Gold Chocolate 2 lb by Optimum Nutrition

Optimum Nutrition

$30.88
Protein Powder Ancient Cacao 1 lb by PaleoPro
Sold Out
Protein Powder Ancient Cacao 1 lb by PaleoPro

PaleoPro

$31.73
Iso 100 Hydrolyzed Clear 1.1 lbs by Dymatize (4754121785429)
Sold Out
Iso 100 Hydrolyzed Clear 1.1 lbs by Dymatize

Dymatize

$29.99
Protein Powder Chocolate Truffle 1 lb by Iconic
Sold Out
Protein Powder Chocolate Truffle 1 lb by Iconic

Iconic

$23.15
Hot Stuff Banana 3.22 lb by Hot Stuff (House of David) (2588690415701)
Sold Out
Hot Stuff Banana 3.22 lb by Hot Stuff (House of...

Hot Stuff (House of David)

$41.32
100% Whey Gold Vanilla 10.35 lb by Optimum Nutrition (2584250908757)
Sold Out
100% Whey Gold Vanilla 10.35 lb by Optimum Nutrition

Optimum Nutrition

$115.87
Beta Alanine Powder 500 g by Now Foods (2584230789205)
Sold Out
Beta Alanine Powder 500 g by Now Foods

Now Foods

$20.76
Organic Coconut Oil 32 oz by Nature's Way (2589138518101)
Sold Out
Organic Coconut Oil 32 oz by Nature's Way

Nature's Way

$18.75
Peak Series Protein Peanut Butter Cookie 2 lbs by Muscletech (4754333499477)
Sold Out
Peak Series Protein Peanut Butter Cookie 2 lbs by Muscletech

Muscletech

$26.01
MLB Shaker Cup Los Angeles Dodgers 28 Oz by PerfectShaker (4754016960597)
Sold Out
MLB Shaker Cup Los Angeles Dodgers 28 Oz by PerfectShaker

PerfectShaker

$9.32
PURE PROTEIN BAR Blueberry 1.76 oz/6 Bars by Pure Protein (2590279434325)
Sold Out
PURE PROTEIN BAR Blueberry 1.76 oz/6 Bars by Pure Protein

Pure Protein

$10.08
PURE PROTEIN BAR Peanut Butter Caramel 1.76 oz/6 Bars by Pure Protein (2590279368789)
Sold Out
PURE PROTEIN BAR Peanut Butter Caramel 1.76 oz/6 Bars by...

Pure Protein

$10.08
Emergen-C Immune Plus System Support With Vitamin D Citrus,10 Pkt by Alacer (2587941601365)
Sold Out
Emergen-C Immune Plus System Support With Vitamin D Citrus,10 Pkt...

Alacer

$6.02
Immune Plus System Support with Vitamin D 30 Pkt by Alacer (2587941535829)
Sold Out
Immune Plus System Support with Vitamin D 30 Pkt by...

Alacer

$12.26
Warrior Blend Plant Based Protein Chocolate 750 Grams by Sunwarrior (2636317360213)
Sold Out
Warrior Blend Plant Based Protein Chocolate 750 Grams by Sunwarrior

Sunwarrior

$23.99

FAQ's For Sports Nutrition

Nutrition is integral to how well an athlete performs. It takes equivalent status to training and can even make or break their chances of winning a competition. A sports nutritionist’s job is to recommend the best possible diet and supplements for the specific individual and ensure that they maintain peak physical fitness.

Sports nutrition studies the body’s use of nutrients during sports, and the role that advanced supplements play in an athlete’s performance. An athlete's dietary requirements are completely different from that of an avergae person, especially if they are spending most of their day in training.

Protein contains amino acids which act as the building blocks of the body. These chemicals are used to build and repair muscles, as well as aid in the production of hormones and enzymes.

Studies show that nutrition has a greater effect on strength and bone mass than exercise. Though the two aspects go hand-in-hand, exercise becomes ineffective without proper nutrition.

As strength and maintenance of strength is the main objective of sports nutrition, muscles will have to take the center stage. Repair, maintenance, and building of muscles will require protein.

Sports nutrition is the science, application, and evaluation of nutrition and dietetics during sports or exercise. It studies the body’s use of nutrients during sports and the role that advanced supplements play in an athlete’s performance.

Nutrition is integral to how well an athlete performs. It takes equivalent status to training and can even make or break their chances of winning a competition. A sports nutritionist’s job is to recommend the best possible diet and supplements for the specific individual and ensure that they maintain peak physical fitness. It is hence vital that the three macronutrients adequately replace the energy a sportsperson spends during training. The three main macronutrients are:
Carbohydrates—Carbs are used for the creation of energy in the body and fuel for the central nervous system.
Protein—Repair, maintenance, and building of muscles will require protein.
Fat—Dietary fats help produce energy and promote cell growth.

The recommended balance between carbohydrates, protein, and fat will vary from person to person. However generally concerning the nutrition of athletes, these guidelines can be followed:
Carbohydrates—2.5g per pound of bodyweight per hour of training, or up to 6g per pound of bodyweight for training sessions of at least 4 hours.
Protein—Endurance training and strength training for maintenance of weight will require 0.54-0.64g per pound of body weight, while muscle building will require 0.72-0.81g per pound of body weight.
Fat—Fat should make up 20% of an athlete’s daily calories.

HerbsDaily is a great sports nutrition store and offers a wide range of products to help improve athletic performance.

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