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Organic Beet Root Powder 8 Oz by Bare Organics
27% Off
Organic Beet Root Powder 8 Oz by Bare Organics

Bare Organics

$15.99 $21.99
Weight Gain Chocolate 20.3 Oz by Naturade
23% Off
Weight Gain Chocolate 20.3 Oz by Naturade

Naturade

$21.59 $28.35
Organic Cranberry Concentrate Juice 12.5 Oz by Lakewood Organic
20% Off
Organic Cranberry Concentrate Juice 12.5 Oz by Lakewood Organic

Lakewood Organic

$12.72 $15.99
Vitrix 60 Capsules by Nutrex Research
39% Off
Vitrix 60 Capsules by Nutrex Research

Nutrex Research

$29.99 $49.95
Whey Protein Dutch Chocolate, 10lb by Now Foods
31% Off
Whey Protein Dutch Chocolate, 10lb by Now Foods

Now Foods

$110.07 $159.99
Fit Crunch Bar Cookie Dough 9 Bars by Fit Crunch Bars
4% Off
Fit Crunch Bar Cookie Dough 9 Bars by Fit Crunch...

Fit Crunch Bars

$16.55 $17.42
Beta Alanine Powder 500 g by Now Foods
31% Off
Beta Alanine Powder 500 g by Now Foods

Now Foods

$33.01 $47.99
Medley Chocolate Truffle 60 Count by Alter Eco
18% Off
Medley Chocolate Truffle 60 Count by Alter Eco

Alter Eco

$56.31 $69.08
Pea Protein Vanilla Toffee 2 lbs by Now Foods
31% Off
Pea Protein Vanilla Toffee 2 lbs by Now Foods

Now Foods

$25.44 $36.99
Collagen Powder Vanilla 0.88 lbs by Orgain
18% Off
Collagen Powder Vanilla 0.88 lbs by Orgain

Orgain

$34.25 $41.99
100% Whey Protein Sugar Free Vanilla 11.8 Oz by Biochem
20% Off
100% Whey Protein Sugar Free Vanilla 11.8 Oz by Biochem

Biochem

$25.99 $32.49
Organic Spirulina Powder 14 Oz by Imlakesh Organics
18% Off
Organic Spirulina Powder 14 Oz by Imlakesh Organics

Imlakesh Organics

$33.71 $41.29
Chocolate Whey Protein Isolate 5 Lb by Now Foods
31% Off
Chocolate Whey Protein Isolate 5 Lb by Now Foods

Now Foods

$82.55 $119.99
Better Stevia Liquid Sweetener English Toffee 2 fl oz by Now Foods
31% Off
Better Stevia Liquid Sweetener English Toffee 2 fl oz by...

Now Foods

$8.24 $11.99
Soy Protein Isolate Unflavored, 2 lbs by Now Foods
31% Off
Soy Protein Isolate Unflavored, 2 lbs by Now Foods

Now Foods

$24.76 $35.99
Ener-C Raspberry 30 Packets by Ener-C
39% Off
Ener-C Raspberry 30 Packets by Ener-C

Ener-C

$11.36 $18.79
Apex Ultra Pill Splitter 1 each by Apex
4% Off
Apex Ultra Pill Splitter 1 each by Apex

Apex

$5.75 $6.00
Compression Stabilizing Wrist Brace Left Moderate Support Small/Medium 1 each by Futuro
8% Off
Compression Stabilizing Wrist Brace Left Moderate Support Small/Medium 1 each...

Futuro

$22.99 $25.17
Organic Whey Protein Plain 12 oz by Tera's Whey
23% Off
Organic Whey Protein Plain 12 oz by Tera's Whey

Tera's Whey

$29.99 $39.29
Tropical Orange + D Omega 3 Squeeze 30 Packets by Coromega
20% Off
Tropical Orange + D Omega 3 Squeeze 30 Packets by...

Coromega

$13.59 $16.99
RBGH Free Whey Protein Dark Chocolate Cocoa 24 oz by Tera's Whey
31% Off
RBGH Free Whey Protein Dark Chocolate Cocoa 24 oz by...

Tera's Whey

$31.83 $46.59
Organic Goji Powder 8 Oz by Navitas Naturals
Organic Goji Powder 8 Oz by Navitas Naturals

Navitas Naturals

$31.03
Life's Basics Plant Protein Vanilla 25 LB by Life Time Nutritional Specialties
29% Off
Life's Basics Plant Protein Vanilla 25 LB by Life Time...

Life Time Nutritional Specialties

$482.02 $682.39
Whey Protein Chocolate 1.6 Lb by Pure Protein
23% Off
Whey Protein Chocolate 1.6 Lb by Pure Protein

Pure Protein

$26.08 $34.29
Endulge Bars Nutty Fudge Brownie 5/7.1 oz by Atkins
4% Off
Endulge Bars Nutty Fudge Brownie 5/7.1 oz by Atkins

Atkins

$9.78 $10.29
Yellow Raw Pea Protein 2.09 Lb, Vanilla Blast by Growing Naturals
23% Off
Yellow Raw Pea Protein 2.09 Lb, Vanilla Blast by Growing...

Growing Naturals

$40.61 $53.31
Whey Protein Isolate Vanilla, 10lb by Now Foods
31% Off
Whey Protein Isolate Vanilla, 10lb by Now Foods

Now Foods

$137.59 $199.99
Organic Hot Cocoa 14 Oz by Now Foods
3% Off
Organic Hot Cocoa 14 Oz by Now Foods

Now Foods

$10.65 $10.99

FAQ's For Sports Nutrition

Nutrition is integral to how well an athlete performs. It takes equivalent status to training and can even make or break their chances of winning a competition. A sports nutritionist’s job is to recommend the best possible diet and supplements for the specific individual and ensure that they maintain peak physical fitness.

Sports nutrition studies the body’s use of nutrients during sports, and the role that advanced supplements play in an athlete’s performance. An athlete's dietary requirements are completely different from that of an avergae person, especially if they are spending most of their day in training.

Protein contains amino acids which act as the building blocks of the body. These chemicals are used to build and repair muscles, as well as aid in the production of hormones and enzymes.

Studies show that nutrition has a greater effect on strength and bone mass than exercise. Though the two aspects go hand-in-hand, exercise becomes ineffective without proper nutrition.

As strength and maintenance of strength is the main objective of sports nutrition, muscles will have to take the center stage. Repair, maintenance, and building of muscles will require protein.

Sports nutrition is the science, application, and evaluation of nutrition and dietetics during sports or exercise. It studies the body’s use of nutrients during sports and the role that advanced supplements play in an athlete’s performance.

Nutrition is integral to how well an athlete performs. It takes equivalent status to training and can even make or break their chances of winning a competition. A sports nutritionist’s job is to recommend the best possible diet and supplements for the specific individual and ensure that they maintain peak physical fitness. It is hence vital that the three macronutrients adequately replace the energy a sportsperson spends during training. The three main macronutrients are:
Carbohydrates—Carbs are used for the creation of energy in the body and fuel for the central nervous system.
Protein—Repair, maintenance, and building of muscles will require protein.
Fat—Dietary fats help produce energy and promote cell growth.

The recommended balance between carbohydrates, protein, and fat will vary from person to person. However generally concerning the nutrition of athletes, these guidelines can be followed:
Carbohydrates—2.5g per pound of bodyweight per hour of training, or up to 6g per pound of bodyweight for training sessions of at least 4 hours.
Protein—Endurance training and strength training for maintenance of weight will require 0.54-0.64g per pound of body weight, while muscle building will require 0.72-0.81g per pound of body weight.
Fat—Fat should make up 20% of an athlete’s daily calories.

HerbsDaily is a great sports nutrition store and offers a wide range of products to help improve athletic performance.

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