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100% Whey Gold Chocolate 2 lb by Optimum Nutrition (2584250843221)
40% Off
100% Whey Gold Chocolate 2 lb by Optimum Nutrition

Optimum Nutrition

$30.88 $51.49
Peak Series Protein Peanut Butter Cookie 2 lbs by Muscletech (4754333499477)
47% Off
Peak Series Protein Peanut Butter Cookie 2 lbs by Muscletech...

Muscletech

$26.01 $49.99
Recharge Juice Lemon Organe 32 Oz (Case of 6) by R.W. Knudsen (4753972887637)
24% Off
Recharge Juice Lemon Organe 32 Oz (Case of 6) by...

R.W. Knudsen

$17.53 $23.34
Ener-C Raspberry 30 Packets by Ener-C (2587652292693)
27% Off
Ener-C Raspberry 30 Packets by Ener-C

Ener-C

$12.29 $16.95
100% Whey Gold Banana Cream 5.0 lb by Optimum Nutrition (2584251072597)
39% Off
100% Whey Gold Banana Cream 5.0 lb by Optimum Nutrition...

Optimum Nutrition

$64.78 $106.49
Rosey Rich Tea 3.2 oz by North American Herb & Spice (2587288731733)
14% Off
Rosey Rich Tea 3.2 oz by North American Herb &...

North American Herb & Spice

$29.75 $34.99
Reusable Plastic Plates Large Apple Green 8 CT by Preserve (2587596750933)
16% Off
Reusable Plastic Plates Large Apple Green 8 CT by Preserve...

Preserve

$6.02 $7.25
Olive and Avocado Deep Conditioning Shampoo 6 OZ by Earth Science (2587620802645)
17% Off
Olive and Avocado Deep Conditioning Shampoo 6 OZ by Earth...

Earth Science

$7.09 $8.59
Sea Buckthorn Facial Cream 1 oz by Seabuck Wonders (2587626733653)
14% Off
Sea Buckthorn Facial Cream 1 oz by Seabuck Wonders

Seabuck Wonders

$16.98 $19.97
Effer-C Cranberry Pomegranate Packets 30 ct by Now Foods (2590141710421)
Sold Out
Effer-C Cranberry Pomegranate Packets 30 ct by Now Foods

Now Foods

$8.85
100% Whey Gold Vanilla 10.35 lb by Optimum Nutrition (2584250908757)
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100% Whey Gold Vanilla 10.35 lb by Optimum Nutrition

Optimum Nutrition

$115.87
Organic Coconut Oil 32 oz by Nature's Way (2589138518101)
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Organic Coconut Oil 32 oz by Nature's Way

Nature's Way

$21.38
MLB Shaker Cup Los Angeles Dodgers 28 Oz by PerfectShaker (4754016960597)
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MLB Shaker Cup Los Angeles Dodgers 28 Oz by PerfectShaker...

PerfectShaker

$9.32
PURE PROTEIN BAR Blueberry 1.76 oz/6 Bars by Pure Protein (2590279434325)
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PURE PROTEIN BAR Blueberry 1.76 oz/6 Bars by Pure Protein...

Pure Protein

$10.08
PURE PROTEIN BAR Peanut Butter Caramel 1.76 oz/6 Bars by Pure Protein (2590279368789)
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PURE PROTEIN BAR Peanut Butter Caramel 1.76 oz/6 Bars by...

Pure Protein

$10.08
Emergen-C Immune Plus System Support With Vitamin D Citrus,10 Pkt by Alacer (2587941601365)
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Emergen-C Immune Plus System Support With Vitamin D Citrus,10 Pkt...

Alacer

$5.87
Immune Plus System Support with Vitamin D 30 Pkt by Alacer (2587941535829)
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Immune Plus System Support with Vitamin D 30 Pkt by...

Alacer

$14.20
100% Casein Protein Vanilla 4.0 lb by Optimum Nutrition (2584250089557)
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100% Casein Protein Vanilla 4.0 lb by Optimum Nutrition

Optimum Nutrition

$69.98
Moisture Tints Medium 2.5 oz by Devita Natural Skin Care (2587587805269)
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Moisture Tints Medium 2.5 oz by Devita Natural Skin Care...

Devita Natural Skin Care

$21.60
Omega-3 Vegan Liquid DHA-EPA Lemon Flavor 2 OZ by Deva Vegan Vitamins (2587628994645)
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Omega-3 Vegan Liquid DHA-EPA Lemon Flavor 2 OZ by Deva...

Deva Vegan Vitamins

$17.58
Dr. Scholl's Odor-X Fighting Insoles 1 Pair by Dr. Scholls (2587657076821)
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Dr. Scholl's Odor-X Fighting Insoles 1 Pair by Dr. Scholls...

Dr. Scholls

$4.04
Women Lifting Gloves Pink Small 1 Each by Schiek (2587794767957)
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Women Lifting Gloves Pink Small 1 Each by Schiek

Schiek

$28.20
Women Lifting Gloves Pink X-Small 1 Each by Schiek (2587794702421)
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Women Lifting Gloves Pink X-Small 1 Each by Schiek

Schiek

$28.20
Hand Soap Lemon & Basil 12.75 Oz by EO Products (2587826946133)
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Hand Soap Lemon & Basil 12.75 Oz by EO Products...

EO Products

$5.10
Warrior Blend Plant Based Protein Chocolate 750 Grams by Sunwarrior (2636317360213)
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Warrior Blend Plant Based Protein Chocolate 750 Grams by Sunwarrior...

Sunwarrior

$23.99
Sold Out
Dry & Itchy Skin Relief Soothing Lotion Apple Cider Vinegar...

Thayers

$8.49
Sold Out
3 In 1 Soap Unscented 16 Oz by EO Products...

EO Products

$6.80
Sold Out
Organic Thrive Tea 18 Count by Organic India

Organic India

$5.25

FAQ's For Sports Nutrition

   

Nutrition is integral to how well an athlete performs. It takes equivalent status to training and can even make or break their chances of winning a competition. A sports nutritionist’s job is to recommend the best possible diet and supplements for the specific individual and ensure that they maintain peak physical fitness.

Sports nutrition studies the body’s use of nutrients during sports, and the role that advanced supplements play in an athlete’s performance. An athlete's dietary requirements are completely different from that of an avergae person, especially if they are spending most of their day in training.

Protein contains amino acids which act as the building blocks of the body. These chemicals are used to build and repair muscles, as well as aid in the production of hormones and enzymes.

Studies show that nutrition has a greater effect on strength and bone mass than exercise. Though the two aspects go hand-in-hand, exercise becomes ineffective without proper nutrition.

As strength and maintenance of strength is the main objective of sports nutrition, muscles will have to take the center stage. Repair, maintenance, and building of muscles will require protein.

 
Sports nutrition is the science, application, and evaluation of nutrition and dietetics during sports or exercise. It studies the body’s use of nutrients during sports and the role that advanced supplements play in an athlete’s performance.

Nutrition is integral to how well an athlete performs. It takes equivalent status to training and can even make or break their chances of winning a competition. A sports nutritionist’s job is to recommend the best possible diet and supplements for the specific individual and ensure that they maintain peak physical fitness. It is hence vital that the three macronutrients adequately replace the energy a sportsperson spends during training. The three main macronutrients are:
Carbohydrates—Carbs are used for the creation of energy in the body and fuel for the central nervous system.
Protein—Repair, maintenance, and building of muscles will require protein.
Fat—Dietary fats help produce energy and promote cell growth.

The recommended balance between carbohydrates, protein, and fat will vary from person to person. However generally concerning the nutrition of athletes, these guidelines can be followed:
Carbohydrates—2.5g per pound of bodyweight per hour of training, or up to 6g per pound of bodyweight for training sessions of at least 4 hours.
Protein—Endurance training and strength training for maintenance of weight will require 0.54-0.64g per pound of body weight, while muscle building will require 0.72-0.81g per pound of body weight.
Fat—Fat should make up 20% of an athlete’s daily calories.

HerbsDaily is a great sports nutrition store and offers a wide range of products to help improve athletic performance.


 

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