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Sports Nutrition

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30% Off
Now Foods, Whey Protein Isolate, Unflavored , 10lb

Now Foods

$138.45 $199.99
33% Off
HI-TECH PHARMACEUTICALS, 1-AD, 60 TABS

HI-TECH PHARMACEUTICALS

$59.99 $89.95
30% Off
Now Foods, Egg White Pure Protein, 5 lb

Now Foods

$83.07 $119.99
27% Off
Bare Organics, Organic Beet Root Powder, 8 Oz

Bare Organics

$15.99 $21.99
30% Off
HI-TECH PHARMACEUTICALS, Arimiplex, 60 Count

HI-TECH PHARMACEUTICALS

$48.41 $69.95
34% Off
Naturade, Weight Gain, Chocolate 20.3 Oz

Naturade

$21.59 $33.19
23% Off
All One, Original Formula, Unflavored 2.2lbs

All One

$87.99 $114.63
30% Off
Now Foods, Better Stevia English Toffee, 2 Oz

Now Foods

$8.30 $11.99
30% Off
Now Foods, Whey Protein, Dutch Chocolate, 10lb

Now Foods

$110.76 $159.99
30% Off
Now Foods, Pea Protein Vanilla Toffee, 2 lbs

Now Foods

$25.60 $36.99
30% Off
Now Foods, Carbo Gain, 8 lbs

Now Foods

$30.45 $43.99
30% Off
Now Foods, Beta Alanine Powder, 500 g

Now Foods

$33.22 $47.99
26% Off
Primal Kitchen, Collagen Keto Latte Matcha, 9.33 Oz

Primal Kitchen

$32.83 $44.49
9% Off
VPX Sports Nutrition, Bang Energy Drink, Star Blast 12/16 oz

VPX Sports Nutrition

$27.09 $30.00
42% Off
Now Foods, Kre Alkalyn Creatine, 120 caps

Now Foods

$17.30 $29.99
23% Off
Imlakesh Organics, Organic Spirulina Powder, 14 Oz

Imlakesh Organics

$30.06 $39.27
30% Off
Now Foods, Chocolate Whey Protein Isolate, 5 Lb

Now Foods

$83.07 $119.99
17% Off
Zhou Nutrition, Collagen Peptides, 18 Oz

Zhou Nutrition

$29.99 $36.49
7% Off
Now Foods, Organic & Raw Cacao Powder, 12 Oz

Now Foods

$8.29 $8.99

FAQ's For Sports Nutrition

Nutrition is integral to how well an athlete performs. It takes equivalent status to training and can even make or break their chances of winning a competition. A sports nutritionist’s job is to recommend the best possible diet and supplements for the specific individual and ensure that they maintain peak physical fitness.

Sports nutrition studies the body’s use of nutrients during sports, and the role that advanced supplements play in an athlete’s performance. An athlete's dietary requirements are completely different from that of an avergae person, especially if they are spending most of their day in training.

Protein contains amino acids which act as the building blocks of the body. These chemicals are used to build and repair muscles, as well as aid in the production of hormones and enzymes.

Studies show that nutrition has a greater effect on strength and bone mass than exercise. Though the two aspects go hand-in-hand, exercise becomes ineffective without proper nutrition.

As strength and maintenance of strength is the main objective of sports nutrition, muscles will have to take the center stage. Repair, maintenance, and building of muscles will require protein.

Sports nutrition is the science, application, and evaluation of nutrition and dietetics during sports or exercise. It studies the body’s use of nutrients during sports and the role that advanced supplements play in an athlete’s performance.

Nutrition is integral to how well an athlete performs. It takes equivalent status to training and can even make or break their chances of winning a competition. A sports nutritionist’s job is to recommend the best possible diet and supplements for the specific individual and ensure that they maintain peak physical fitness. It is hence vital that the three macronutrients adequately replace the energy a sportsperson spends during training. The three main macronutrients are:
Carbohydrates—Carbs are used for the creation of energy in the body and fuel for the central nervous system.
Protein—Repair, maintenance, and building of muscles will require protein.
Fat—Dietary fats help produce energy and promote cell growth.

The recommended balance between carbohydrates, protein, and fat will vary from person to person. However generally concerning the nutrition of athletes, these guidelines can be followed:
Carbohydrates—2.5g per pound of bodyweight per hour of training, or up to 6g per pound of bodyweight for training sessions of at least 4 hours.
Protein—Endurance training and strength training for maintenance of weight will require 0.54-0.64g per pound of body weight, while muscle building will require 0.72-0.81g per pound of body weight.
Fat—Fat should make up 20% of an athlete’s daily calories.

HerbsDaily is a great sports nutrition store and offers a wide range of products to help improve athletic performance.




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