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40% Off
Whey Protein Isolate Unflavored , 10lb by Now Foods

Now Foods

$113.92 $189.99
15% Off
Organic Beet Root Powder 8 Oz by Bare Organics

Bare Organics

$16.83 $19.99
32% Off
Redline Microburst 100 Cap by VPX Sports Nutrition

VPX Sports Nutrition

$49.63 $73.35
20% Off
Protein Powder Aztec Vanilla 1 lb by PaleoPro

PaleoPro

$38.20 $47.79
32% Off
Protein Powder Ancient Cacao 1 lb by PaleoPro

PaleoPro

$32.20 $47.79
34% Off
Collagen Powder Vanilla 0.88 lbs by Orgain

Orgain

$26.15 $39.69
22% Off
Keto Hydrate Keto Sweet Tea 6.2 Oz By Finaflex

Finaflex

$82.82 $106.47
6% Off
Fit Crunch Bar Cookie Dough 9 Bars by Fit Crunch...

Fit Crunch Bars

$16.29 $17.42
41% Off
Pea Protein Vanilla Toffee 2 lbs by Now Foods

Now Foods

$21.56 $36.99
45% Off
Beta Alanine Powder 500 g by Now Foods

Now Foods

$24.73 $44.99
26% Off
Black Maca 60Veg Caps by Only Natural

Only Natural

$12.49 $16.95
32% Off
Organic Spirulina Powder 14 Oz by Imlakesh Organics

Imlakesh Organics

$26.80 $39.79
32% Off
Creatine Monohydrate 150 Caps by Tigers Milk (Weider)

Tigers Milk (Weider)

$11.56 $17.19
29% Off
Ener-C Raspberry 30 Packets by Ener-C

Ener-C

$11.89 $16.95
47% Off
Pure IGF T1100 Pro 1 Oz by Pure Solutions

Pure Solutions

$57.89 $109.99

FAQ's For Sports Nutrition

Nutrition is integral to how well an athlete performs. It takes equivalent status to training and can even make or break their chances of winning a competition. A sports nutritionist’s job is to recommend the best possible diet and supplements for the specific individual and ensure that they maintain peak physical fitness.

Sports nutrition studies the body’s use of nutrients during sports, and the role that advanced supplements play in an athlete’s performance. An athlete's dietary requirements are completely different from that of an avergae person, especially if they are spending most of their day in training.

Protein contains amino acids which act as the building blocks of the body. These chemicals are used to build and repair muscles, as well as aid in the production of hormones and enzymes.

Studies show that nutrition has a greater effect on strength and bone mass than exercise. Though the two aspects go hand-in-hand, exercise becomes ineffective without proper nutrition.

As strength and maintenance of strength is the main objective of sports nutrition, muscles will have to take the center stage. Repair, maintenance, and building of muscles will require protein.

Sports nutrition is the science, application, and evaluation of nutrition and dietetics during sports or exercise. It studies the body’s use of nutrients during sports and the role that advanced supplements play in an athlete’s performance.

Nutrition is integral to how well an athlete performs. It takes equivalent status to training and can even make or break their chances of winning a competition. A sports nutritionist’s job is to recommend the best possible diet and supplements for the specific individual and ensure that they maintain peak physical fitness. It is hence vital that the three macronutrients adequately replace the energy a sportsperson spends during training. The three main macronutrients are:
Carbohydrates—Carbs are used for the creation of energy in the body and fuel for the central nervous system.
Protein—Repair, maintenance, and building of muscles will require protein.
Fat—Dietary fats help produce energy and promote cell growth.

The recommended balance between carbohydrates, protein, and fat will vary from person to person. However generally concerning the nutrition of athletes, these guidelines can be followed:
Carbohydrates—2.5g per pound of bodyweight per hour of training, or up to 6g per pound of bodyweight for training sessions of at least 4 hours.
Protein—Endurance training and strength training for maintenance of weight will require 0.54-0.64g per pound of body weight, while muscle building will require 0.72-0.81g per pound of body weight.
Fat—Fat should make up 20% of an athlete’s daily calories.

HerbsDaily is a great sports nutrition store and offers a wide range of products to help improve athletic performance.




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