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Effer-C Elderberry Sugar Free with BetterStevia and Xylitol 30 Packets by Now Foods
41% Off
Effer-C Elderberry Sugar Free with BetterStevia and Xylitol 30 Packets...

Now Foods

$9.43 $15.99
Organic Cranberry Concentrate Juice 12.5 Oz by Lakewood Organic (4753973018709)
16% Off
Organic Cranberry Concentrate Juice 12.5 Oz by Lakewood Organic

Lakewood Organic

$12.38 $14.89
Instantized Micellar Casein Unflavored 1.8 lbs by Now Foods (2590149017685)
42% Off
Instantized Micellar Casein Unflavored 1.8 lbs by Now Foods

Now Foods

$23.11 $39.99
Beta Alanine Powder 500 g by Now Foods (2584230789205)
46% Off
Beta Alanine Powder 500 g by Now Foods

Now Foods

$24.04 $44.99
Protein Powder Chocolate Truffle 1 lb by Iconic
30% Off
Protein Powder Chocolate Truffle 1 lb by Iconic

Iconic

$24.44 $34.99
Collagen Powder Vanilla 0.88 lbs by Orgain (4754250498133)
34% Off
Collagen Powder Vanilla 0.88 lbs by Orgain

Orgain

$26.80 $40.89
Black Maca 60Veg Capsules by Only Natural
26% Off
Black Maca 60Veg Caps by Only Natural

Only Natural

$12.49 $16.95
Better Stevia Liquid Sweetener English Toffee 2 fl oz by Now Foods (2587645214805)
42% Off
Better Stevia Liquid Sweetener English Toffee 2 fl oz by...

Now Foods

$6.35 $10.99
Plant Protein Complex Chocolate Mocha Flavor 2 lbs by Now Foods (2590341136469)
41% Off
Plant Protein Complex Chocolate Mocha Flavor 2 lbs by Now...

Now Foods

$22.15 $37.99
Chocolate Whey Protein Isolate 5 Lb by Now Foods (2584148410453)
41% Off
Chocolate Whey Protein Isolate 5 Lb by Now Foods

Now Foods

$64.12 $109.99
Soy Protein Isolate Unflavored, 2 lbs by Now Foods
41% Off
Soy Protein Isolate Unflavored, 2 lbs by Now Foods

Now Foods

$17.48 $29.99
Creatine Monohydrate 150 Caps by Tigers Milk (Weider) (2588900294741)
32% Off
Creatine Monohydrate 150 Caps by Tigers Milk (Weider)

Tigers Milk (Weider)

$11.56 $17.19
Organic Spirulina Powder 14 Oz by Imlakesh Organics
30% Off
Organic Spirulina Powder 14 Oz by Imlakesh Organics

Imlakesh Organics

$27.69 $39.69
Ener-C Raspberry 30 Packets by Ener-C
32% Off
Ener-C Raspberry 30 Packets by Ener-C

Ener-C

$11.46 $16.95
Carbo Gain 8 lbs by Now Foods (2584145985621)
41% Off
Carbo Gain 8 lbs by Now Foods

Now Foods

$23.31 $39.99
Organic & Raw Cacao Powder 12 Oz by Now Foods (2590286446677)
18% Off
Organic & Raw Cacao Powder 12 Oz by Now Foods

Now Foods

$7.37 $8.99
Organic Turkey Tail Mushroom Powder 3.57 Oz by NRG Matrix
29% Off
Organic Turkey Tail Mushroom Powder 3.57 Oz by NRG Matrix

NRG Matrix

$17.69 $24.99
Imperial Organic Tea Peppermint White 18 CT by Uncle Lees Teas (2584247009365)
28% Off
Imperial Organic Tea Peppermint White 18 CT by Uncle Lees...

Uncle Lees Teas

$4.21 $5.89
Redline Microburst 100 Cap by VPX Sports Nutrition (2587800436821)
9% Off
Redline Microburst 100 Cap by VPX Sports Nutrition

VPX Sports Nutrition

$66.18 $73.35
Activ Series Shaker Bottle Black 28 Oz by PerfectShaker (4754300207189)
35% Off
Activ Series Shaker Bottle Black 28 Oz by PerfectShaker

PerfectShaker

$8.41 $12.99
T-Bomb 3xtreme 168 Tabs by Maximum Human Performance (2590256234581)
16% Off
T-Bomb 3xtreme 168 Tabs by Maximum Human Performance

Maximum Human Performance

$56.83 $68.10
Celsius Heat Blueberry Pomegranate 12 x 16 Oz by Celsius (2590319411285)
15% Off
Celsius Heat Blueberry Pomegranate 12 x 16 Oz by Celsius

Celsius

$30.25 $35.88
Ensure Plus Chocolate Flavor Ready to Drink Case of 24 X 8 Oz by Abbott Nutrition (4754338807893)
Ensure Plus Chocolate Flavor Ready to Drink Case of 24...

Abbott Nutrition

$46.80
RBGH Free Whey Protein Bourbon Vanilla 24 oz by Tera's Whey (2590182572117)
22% Off
RBGH Free Whey Protein Bourbon Vanilla 24 oz by Tera's...

Tera's Whey

$31.57 $40.89
Emergen-C Vitamin C 1000 mg Coconut-Pineapple 30 Packets by Ener-C (2636306120789)
23% Off
Emergen-C Vitamin C 1000 Mg Coconut-Pineapple 30 Packets By Ener-C

Ener-C

$12.94 $16.95
22% Off
Bang Master Power Punch 20/S by VPX Sports Nutrition

VPX Sports Nutrition

$46.21 $59.99
Organic Plant Protein Powder Vanilla 1.14 LB by Aloha (2614594142293)
30% Off
Organic Plant Protein Powder Vanilla 1.14 LB by Aloha

Aloha

$33.05 $47.29
Electrolyte Mix Tropical 30 Count by Dr. Price's Vitamins (2636340658261)
43% Off
Electrolyte Mix Tropical 30 Count by Dr. Price's Vitamins

Dr. Price's Vitamins

$11.79 $21.00

FAQ's For Sports Nutrition

Nutrition is integral to how well an athlete performs. It takes equivalent status to training and can even make or break their chances of winning a competition. A sports nutritionist’s job is to recommend the best possible diet and supplements for the specific individual and ensure that they maintain peak physical fitness.

Sports nutrition studies the body’s use of nutrients during sports, and the role that advanced supplements play in an athlete’s performance. An athlete's dietary requirements are completely different from that of an avergae person, especially if they are spending most of their day in training.

Protein contains amino acids which act as the building blocks of the body. These chemicals are used to build and repair muscles, as well as aid in the production of hormones and enzymes.

Studies show that nutrition has a greater effect on strength and bone mass than exercise. Though the two aspects go hand-in-hand, exercise becomes ineffective without proper nutrition.

As strength and maintenance of strength is the main objective of sports nutrition, muscles will have to take the center stage. Repair, maintenance, and building of muscles will require protein.

Sports nutrition is the science, application, and evaluation of nutrition and dietetics during sports or exercise. It studies the body’s use of nutrients during sports and the role that advanced supplements play in an athlete’s performance.

Nutrition is integral to how well an athlete performs. It takes equivalent status to training and can even make or break their chances of winning a competition. A sports nutritionist’s job is to recommend the best possible diet and supplements for the specific individual and ensure that they maintain peak physical fitness. It is hence vital that the three macronutrients adequately replace the energy a sportsperson spends during training. The three main macronutrients are:
Carbohydrates—Carbs are used for the creation of energy in the body and fuel for the central nervous system.
Protein—Repair, maintenance, and building of muscles will require protein.
Fat—Dietary fats help produce energy and promote cell growth.

The recommended balance between carbohydrates, protein, and fat will vary from person to person. However generally concerning the nutrition of athletes, these guidelines can be followed:
Carbohydrates—2.5g per pound of bodyweight per hour of training, or up to 6g per pound of bodyweight for training sessions of at least 4 hours.
Protein—Endurance training and strength training for maintenance of weight will require 0.54-0.64g per pound of body weight, while muscle building will require 0.72-0.81g per pound of body weight.
Fat—Fat should make up 20% of an athlete’s daily calories.

HerbsDaily is a great sports nutrition store and offers a wide range of products to help improve athletic performance.

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