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Beta Alanine Powder 500 g by Now Foods

Now Foods

$24.04 $44.99
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Collagen Powder Vanilla 0.88 lbs by Orgain

Orgain

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Black Maca 60Veg Caps by Only Natural

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Chocolate Whey Protein Isolate 5 Lb by Now Foods

Now Foods

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Creatine Monohydrate 150 Caps by Tigers Milk (Weider)

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Organic Spirulina Powder 14 Oz by Imlakesh Organics

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Ener-C Raspberry 30 Packets by Ener-C

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Carbo Gain 8 lbs by Now Foods

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Redline Microburst 100 Cap by VPX Sports Nutrition

VPX Sports Nutrition

$66.18 $73.35
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T-Bomb 3xtreme 168 Tabs by Maximum Human Performance

Maximum Human Performance

$56.83 $68.10
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Bang Master Power Punch 20/S by VPX Sports Nutrition

VPX Sports Nutrition

$46.21 $59.99
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Electrolyte Mix Tropical 30 Count by Dr. Price's Vitamins

Dr. Price's Vitamins

$11.79 $21.00

FAQ's For Sports Nutrition

Nutrition is integral to how well an athlete performs. It takes equivalent status to training and can even make or break their chances of winning a competition. A sports nutritionist’s job is to recommend the best possible diet and supplements for the specific individual and ensure that they maintain peak physical fitness.

Sports nutrition studies the body’s use of nutrients during sports, and the role that advanced supplements play in an athlete’s performance. An athlete's dietary requirements are completely different from that of an avergae person, especially if they are spending most of their day in training.

Protein contains amino acids which act as the building blocks of the body. These chemicals are used to build and repair muscles, as well as aid in the production of hormones and enzymes.

Studies show that nutrition has a greater effect on strength and bone mass than exercise. Though the two aspects go hand-in-hand, exercise becomes ineffective without proper nutrition.

As strength and maintenance of strength is the main objective of sports nutrition, muscles will have to take the center stage. Repair, maintenance, and building of muscles will require protein.

Sports nutrition is the science, application, and evaluation of nutrition and dietetics during sports or exercise. It studies the body’s use of nutrients during sports and the role that advanced supplements play in an athlete’s performance.

Nutrition is integral to how well an athlete performs. It takes equivalent status to training and can even make or break their chances of winning a competition. A sports nutritionist’s job is to recommend the best possible diet and supplements for the specific individual and ensure that they maintain peak physical fitness. It is hence vital that the three macronutrients adequately replace the energy a sportsperson spends during training. The three main macronutrients are:
Carbohydrates—Carbs are used for the creation of energy in the body and fuel for the central nervous system.
Protein—Repair, maintenance, and building of muscles will require protein.
Fat—Dietary fats help produce energy and promote cell growth.

The recommended balance between carbohydrates, protein, and fat will vary from person to person. However generally concerning the nutrition of athletes, these guidelines can be followed:
Carbohydrates—2.5g per pound of bodyweight per hour of training, or up to 6g per pound of bodyweight for training sessions of at least 4 hours.
Protein—Endurance training and strength training for maintenance of weight will require 0.54-0.64g per pound of body weight, while muscle building will require 0.72-0.81g per pound of body weight.
Fat—Fat should make up 20% of an athlete’s daily calories.

HerbsDaily is a great sports nutrition store and offers a wide range of products to help improve athletic performance.




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