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Natural Fitness, Yogo Taveller Bag, 1 Count
8% Off
Natural Fitness, Yogo Taveller Bag, 1 Count

Natural Fitness

$27.85 $30.39
Emergen-C, Daily Immune Support Vitamin C Fizzy Drink Mix Raspberry, 1000 mg, Pack Of 10
50% Off
Emergen-C, Daily Immune Support Vitamin C Fizzy Drink Mix Raspberry,...

Emergen-C

$6.93 $13.86
Futuro, Wrist Compression Stabilizing Brace Left Moderate Small Medium, 1 Each
Futuro, Wrist Compression Stabilizing Brace Left Moderate Small Medium, 1...

Futuro

$26.32
Emergen-C, Daily Immune Support Vitamin C Fizzy Drink Mix Super Orange, 1000 mg, Pack Of 10
19% Off
Emergen-C, Daily Immune Support Vitamin C Fizzy Drink Mix Super...

Emergen-C

$7.35 $9.13
Now Foods, Pea Protein, 2 lbs
21% Off
Now Foods, Pea Protein, 2 lbs

Now Foods

$28.34 $35.99
Now Foods, ZMA, 180 Veg Caps
45% Off
Now Foods, ZMA, 180 Veg Caps

Now Foods

$27.43 $49.99
Tera's Whey, Whey Protein, Dark Chocolate/Organic 12 Oz
27% Off
Tera's Whey, Whey Protein, Dark Chocolate/Organic 12 Oz

Tera's Whey

$29.99 $41.19
Orgain, Organic Vegan Protein Powder Plus 50 Superfoods Plant Based Creamy Chocolate Fudge, 2.02 Lbs
24% Off
Orgain, Organic Vegan Protein Powder Plus 50 Superfoods Plant Based...

Orgain

$47.30 $62.59
Now Foods, Organic Raw Cacao Powder, 12 Oz
Now Foods, Organic Raw Cacao Powder, 12 Oz

Now Foods

$10.48
Bare Organics, Organic Coconut Milk Powder, 8 Oz
20% Off
Bare Organics, Organic Coconut Milk Powder, 8 Oz

Bare Organics

$15.19 $18.99
Orgain, Organic Plant Based Protein Powder Sweet Vanilla Bean, 1.02 Lbs
11% Off
Orgain, Organic Plant Based Protein Powder Sweet Vanilla Bean, 1.02...

Orgain

$31.90 $36.19
Designer Whey, Designer Whey Protein Chocolate, 2.1 Lb
31% Off
Designer Whey, Designer Whey Protein Chocolate, 2.1 Lb

Designer Whey

$35.69 $51.99
Derma e, Vitamin E Lavender-Neroli Therapeutic Shea Body Lotion, 8 Oz
20% Off
Derma e, Vitamin E Lavender-Neroli Therapeutic Shea Body Lotion, 8...

Derma e

$9.56 $11.99
Orgain, Organic Plant Based Protein Powder Creamy Chocolate Fudge, 1.02 Lbs
11% Off
Orgain, Organic Plant Based Protein Powder Creamy Chocolate Fudge, 1.02...

Orgain

$31.90 $36.19
Now Foods, L-Arginine Powder, 2.2 Lbs
38% Off
Now Foods, L-Arginine Powder, 2.2 Lbs

Now Foods

$43.30 $69.99
Now Foods, Whey Protein, Natural Vanilla, 10 lbs
21% Off
Now Foods, Whey Protein, Natural Vanilla, 10 lbs

Now Foods

$141.74 $179.99
Now Foods, Eggwhite Protein Powder, 1.2 Lb
34% Off
Now Foods, Eggwhite Protein Powder, 1.2 Lb

Now Foods

$29.62 $44.99
Now Foods, Beet Root Powder, 12 Oz
45% Off
Now Foods, Beet Root Powder, 12 Oz

Now Foods

$12.06 $21.99
Now Foods, Pea Protein Unflavored Powder, 7 lbs
32% Off
Now Foods, Pea Protein Unflavored Powder, 7 lbs

Now Foods

$66.14 $97.99
Now Foods, Whey Protein, Natural Vanilla, 2 lbs
32% Off
Now Foods, Whey Protein, Natural Vanilla, 2 lbs

Now Foods

$32.39 $47.99
Now Foods, Whey Protein Isolate, Creamy Vanilla, 5 lbs
20% Off
Now Foods, Whey Protein Isolate, Creamy Vanilla, 5 lbs

Now Foods

$104.73 $131.99
Now Foods, Whey Protein Isolate, 1.8 lb
34% Off
Now Foods, Whey Protein Isolate, 1.8 lb

Now Foods

$41.48 $62.99
Now Foods, HMB Double Strength, 1000 mg, 90 Tabs
43% Off
Now Foods, HMB Double Strength, 1000 mg, 90 Tabs

Now Foods

$31.49 $55.99
Primal Kitchen, Latte Chai Collagen, 8.55 Oz
25% Off
Primal Kitchen, Latte Chai Collagen, 8.55 Oz

Primal Kitchen

$33.46 $45.09
Orgain, Organic Plant Based Protein Powder Sweet Vanilla Bean, 2.03 Lbs
24% Off
Orgain, Organic Plant Based Protein Powder Sweet Vanilla Bean, 2.03...

Orgain

$43.50 $57.49
Growing Naturals, Organic Rice Protein Powder, Chocolate 16.8 oz
23% Off
Growing Naturals, Organic Rice Protein Powder, Chocolate 16.8 oz

Growing Naturals

$30.63 $39.99
Foods Alive, Organic Jungle Peanuts Heirloom, 8 Oz
15% Off
Foods Alive, Organic Jungle Peanuts Heirloom, 8 Oz

Foods Alive

$11.04 $12.99
Natures Alchemy, Pure Essential Oil Clove Bud, 0.5 Oz
Natures Alchemy, Pure Essential Oil Clove Bud, 0.5 Oz

Natures Alchemy

$7.25

FAQ's For Sports Nutrition

Nutrition is integral to how well an athlete performs. It takes equivalent status to training and can even make or break their chances of winning a competition. A sports nutritionist’s job is to recommend the best possible diet and supplements for the specific individual and ensure that they maintain peak physical fitness.

Sports nutrition studies the body’s use of nutrients during sports, and the role that advanced supplements play in an athlete’s performance. An athlete's dietary requirements are completely different from that of an avergae person, especially if they are spending most of their day in training.

Protein contains amino acids which act as the building blocks of the body. These chemicals are used to build and repair muscles, as well as aid in the production of hormones and enzymes.

Studies show that nutrition has a greater effect on strength and bone mass than exercise. Though the two aspects go hand-in-hand, exercise becomes ineffective without proper nutrition.

As strength and maintenance of strength is the main objective of sports nutrition, muscles will have to take the center stage. Repair, maintenance, and building of muscles will require protein.

Sports nutrition is the science, application, and evaluation of nutrition and dietetics during sports or exercise. It studies the body’s use of nutrients during sports and the role that advanced supplements play in an athlete’s performance.

Nutrition is integral to how well an athlete performs. It takes equivalent status to training and can even make or break their chances of winning a competition. A sports nutritionist’s job is to recommend the best possible diet and supplements for the specific individual and ensure that they maintain peak physical fitness. It is hence vital that the three macronutrients adequately replace the energy a sportsperson spends during training. The three main macronutrients are:
Carbohydrates—Carbs are used for the creation of energy in the body and fuel for the central nervous system.
Protein—Repair, maintenance, and building of muscles will require protein.
Fat—Dietary fats help produce energy and promote cell growth.

The recommended balance between carbohydrates, protein, and fat will vary from person to person. However generally concerning the nutrition of athletes, these guidelines can be followed:
Carbohydrates—2.5g per pound of bodyweight per hour of training, or up to 6g per pound of bodyweight for training sessions of at least 4 hours.
Protein—Endurance training and strength training for maintenance of weight will require 0.54-0.64g per pound of body weight, while muscle building will require 0.72-0.81g per pound of body weight.
Fat—Fat should make up 20% of an athlete’s daily calories.

HerbsDaily is a great sports nutrition store and offers a wide range of products to help improve athletic performance.

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