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Sports Nutrition

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30% Off
HI-TECH PHARMACEUTICALS, Arimiplex, 60 Count

HI-TECH PHARMACEUTICALS

$48.41 $69.95
14% Off
EO Products, Body Lotion, French Lavender, Gal

EO Products

$83.04 $97.69
30% Off
Now Foods, Whey Protein, Natural Vanilla, 10 lbs

Now Foods

$110.76 $159.99
30% Off
Now Foods, Whey Protein Isolate, 1.8 lb

Now Foods

$38.07 $54.99
30% Off
Now Foods, Eggwhite Protein Powder, 1.2 Lb

Now Foods

$24.91 $35.99
2% Off
Now Foods, Organic Hot Cocoa, 14 Oz

Now Foods

$10.71 $10.99
42% Off
Now Foods, L-Citrulline, 750 mg, 90 Caps

Now Foods

$16.14 $27.99
9% Off
Good Health Natural Foods, Kettle Chips Lime Rich, 30 Each

Good Health Natural Foods

$33.39 $36.76
9% Off
Good Health Natural Foods, Kettle Chips, Sea Salt 30 Each

Good Health Natural Foods

$33.39 $36.76
42% Off
Now Foods, Beet Root Powder, 12 Oz

Now Foods

$12.68 $21.99
19% Off
Loma Lux, Eczema Pill, Chew Quic Dissolve 60 Ct

Loma Lux

$20.00 $24.99
9% Off
Little Twig, Baby Lotion, Lavender 8.5 Oz

Little Twig

$15.31 $16.99
35% Off
Bare Organics, Organic Spirulina Powder, 8 Oz

Bare Organics

$16.20 $24.99
10% Off
Vega, Sport Protein, 20.04 Oz (Vanilla)

Vega

$50.49 $56.49
38% Off
Vega, Sport Protein, Chocolate 21.7 Oz

Vega

$34.48 $56.49
42% Off
Now Foods, Glycine Powder, 1 Lb.

Now Foods

$17.30 $29.99
20% Off
Natural Fitness, Hero Mat, 7.7 Lb

Natural Fitness

$59.62 $74.99

FAQ's For Sports Nutrition

Nutrition is integral to how well an athlete performs. It takes equivalent status to training and can even make or break their chances of winning a competition. A sports nutritionist’s job is to recommend the best possible diet and supplements for the specific individual and ensure that they maintain peak physical fitness.

Sports nutrition studies the body’s use of nutrients during sports, and the role that advanced supplements play in an athlete’s performance. An athlete's dietary requirements are completely different from that of an avergae person, especially if they are spending most of their day in training.

Protein contains amino acids which act as the building blocks of the body. These chemicals are used to build and repair muscles, as well as aid in the production of hormones and enzymes.

Studies show that nutrition has a greater effect on strength and bone mass than exercise. Though the two aspects go hand-in-hand, exercise becomes ineffective without proper nutrition.

As strength and maintenance of strength is the main objective of sports nutrition, muscles will have to take the center stage. Repair, maintenance, and building of muscles will require protein.

Sports nutrition is the science, application, and evaluation of nutrition and dietetics during sports or exercise. It studies the body’s use of nutrients during sports and the role that advanced supplements play in an athlete’s performance.

Nutrition is integral to how well an athlete performs. It takes equivalent status to training and can even make or break their chances of winning a competition. A sports nutritionist’s job is to recommend the best possible diet and supplements for the specific individual and ensure that they maintain peak physical fitness. It is hence vital that the three macronutrients adequately replace the energy a sportsperson spends during training. The three main macronutrients are:
Carbohydrates—Carbs are used for the creation of energy in the body and fuel for the central nervous system.
Protein—Repair, maintenance, and building of muscles will require protein.
Fat—Dietary fats help produce energy and promote cell growth.

The recommended balance between carbohydrates, protein, and fat will vary from person to person. However generally concerning the nutrition of athletes, these guidelines can be followed:
Carbohydrates—2.5g per pound of bodyweight per hour of training, or up to 6g per pound of bodyweight for training sessions of at least 4 hours.
Protein—Endurance training and strength training for maintenance of weight will require 0.54-0.64g per pound of body weight, while muscle building will require 0.72-0.81g per pound of body weight.
Fat—Fat should make up 20% of an athlete’s daily calories.

HerbsDaily is a great sports nutrition store and offers a wide range of products to help improve athletic performance.




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