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Trace Minerals, TMRFIT Series - Post-Workout, 16.2 Oz
3% Off
Trace Minerals, TMRFIT Series - Post-Workout, 16.2 Oz

Trace Minerals

$57.99 $59.99
Bare Organics, Organic Maca Powder, 8 Oz
20% Off
Bare Organics, Organic Maca Powder, 8 Oz

Bare Organics

$21.59 $26.99
Designer Whey, Designer Whey Protein French Vanilla, 12.7 Oz
37% Off
Designer Whey, Designer Whey Protein French Vanilla, 12.7 Oz

Designer Whey

$16.26 $25.99
HI-TECH PHARMACEUTICALS, Somatomax, Lemon Drop 20 SERV
52% Off
HI-TECH PHARMACEUTICALS, Somatomax, Lemon Drop 20 SERV

HI-TECH PHARMACEUTICALS

$37.96 $79.95
Good Health Natural Foods, Kettle Chips, Sea Salt 30 Each
13% Off
Good Health Natural Foods, Kettle Chips, Sea Salt 30 Each

Good Health Natural Foods

$31.67 $36.76
Bare Organics, Organic Spirulina Powder, 8 Oz
13% Off
Bare Organics, Organic Spirulina Powder, 8 Oz

Bare Organics

$21.59 $24.99
Navitas Organics, Organic Matcha Powder, 3 Oz
Navitas Organics, Organic Matcha Powder, 3 Oz

Navitas Organics

$29.02
Bare Organics, Organic Chlorella Powder Cracked Wall, 8 Oz
20% Off
Bare Organics, Organic Chlorella Powder Cracked Wall, 8 Oz

Bare Organics

$23.99 $29.99
Biochem, 100% Whey Sugarfree, Chocolate 12.5 Oz
25% Off
Biochem, 100% Whey Sugarfree, Chocolate 12.5 Oz

Biochem

$25.49 $33.99
Now Foods, Whey Protein, 500 mg, 1.2 lbs
34% Off
Now Foods, Whey Protein, 500 mg, 1.2 lbs

Now Foods

$29.62 $44.99
Tera's Whey, Whey Protein, Bourbon Vanilla/rBGH Free 12 Oz
31% Off
Tera's Whey, Whey Protein, Bourbon Vanilla/rBGH Free 12 Oz

Tera's Whey

$19.99 $28.99
Life-Flo, Hydrolyzed Bovine Collagen Powder Unflavored, 12.7 Oz
20% Off
Life-Flo, Hydrolyzed Bovine Collagen Powder Unflavored, 12.7 Oz

Life-Flo

$21.89 $27.39
Sweetleaf Stevia, Sweet Drops Coconut, 1.7 Oz
14% Off
Sweetleaf Stevia, Sweet Drops Coconut, 1.7 Oz

Sweetleaf Stevia

$4.29 $4.99
Celsius, Celsius, Orange 12/12oz
15% Off
Celsius, Celsius, Orange 12/12oz

Celsius

$27.49 $32.49
Wedderspoon, Apple Cider Vinegar with Manuka Honey, 25 Oz
Wedderspoon, Apple Cider Vinegar with Manuka Honey, 25 Oz

Wedderspoon

$12.46
Genceutic Naturals, Plant Head Protein Powder, Chocolate 1.8 LBS
25% Off
Genceutic Naturals, Plant Head Protein Powder, Chocolate 1.8 LBS

Genceutic Naturals

$23.99 $31.99
Genceutic Naturals, Plant Head Protein Powder, Vanilla 1.7 LB
25% Off
Genceutic Naturals, Plant Head Protein Powder, Vanilla 1.7 LB

Genceutic Naturals

$23.99 $31.99
Seabuck Wonders, Sea Buckthorn Facial Cream, 1 oz
15% Off
Seabuck Wonders, Sea Buckthorn Facial Cream, 1 oz

Seabuck Wonders

$19.52 $22.97
Nature's Life, Taurine, 500 mg, 100 caps
15% Off
Nature's Life, Taurine, 500 mg, 100 caps

Nature's Life

$9.59 $11.29
Bare Organics, Organic Irish Moss Powder, 8 Oz
20% Off
Bare Organics, Organic Irish Moss Powder, 8 Oz

Bare Organics

$23.99 $29.99
Garden of Life, Sport Organic Plant-Based Energy + Focus Blackberry Cherry, 8.1 Oz
30% Off
Garden of Life, Sport Organic Plant-Based Energy + Focus Blackberry...

Garden of Life

$30.09 $42.99
Earth Science, Olive and Avocado Deep Conditioning Shampoo, 6 OZ
12% Off
Earth Science, Olive and Avocado Deep Conditioning Shampoo, 6 OZ

Earth Science

$13.06 $14.99
Ener-C, Ener-C, 1,000 mg, Lemon Lime 30 Packets
21% Off
Ener-C, Ener-C, 1,000 mg, Lemon Lime 30 Packets

Ener-C

$17.20 $21.83
Life Extension, Whey Protein Concentrate, Vanilla 500 Grams
Life Extension, Whey Protein Concentrate, Vanilla 500 Grams

Life Extension

$27.75
LABRADA NUTRITION, Lean Body, Caramel 17 oz(Packof 12)
18% Off
LABRADA NUTRITION, Lean Body, Caramel 17 oz(Packof 12)

LABRADA NUTRITION

$53.40 $65.88
Traditional Medicinals, Organic Tulsi And Ginger, 16 Bags
14% Off
Traditional Medicinals, Organic Tulsi And Ginger, 16 Bags

Traditional Medicinals

$7.99 $9.35
Om Mushrooms, Organic Mushroom Nutrition Supplement Powder Reishi, 3.5 Oz
30% Off
Om Mushrooms, Organic Mushroom Nutrition Supplement Powder Reishi, 3.5 Oz

Om Mushrooms

$18.89 $26.99
Muscle Meds, Carnivor, Chocolate 16.9 oz(Pack of 12)
22% Off
Muscle Meds, Carnivor, Chocolate 16.9 oz(Pack of 12)

Muscle Meds

$41.67 $53.88

FAQ's For Sports Nutrition

Nutrition is integral to how well an athlete performs. It takes equivalent status to training and can even make or break their chances of winning a competition. A sports nutritionist’s job is to recommend the best possible diet and supplements for the specific individual and ensure that they maintain peak physical fitness.

Sports nutrition studies the body’s use of nutrients during sports, and the role that advanced supplements play in an athlete’s performance. An athlete's dietary requirements are completely different from that of an avergae person, especially if they are spending most of their day in training.

Protein contains amino acids which act as the building blocks of the body. These chemicals are used to build and repair muscles, as well as aid in the production of hormones and enzymes.

Studies show that nutrition has a greater effect on strength and bone mass than exercise. Though the two aspects go hand-in-hand, exercise becomes ineffective without proper nutrition.

As strength and maintenance of strength is the main objective of sports nutrition, muscles will have to take the center stage. Repair, maintenance, and building of muscles will require protein.

Sports nutrition is the science, application, and evaluation of nutrition and dietetics during sports or exercise. It studies the body’s use of nutrients during sports and the role that advanced supplements play in an athlete’s performance.

Nutrition is integral to how well an athlete performs. It takes equivalent status to training and can even make or break their chances of winning a competition. A sports nutritionist’s job is to recommend the best possible diet and supplements for the specific individual and ensure that they maintain peak physical fitness. It is hence vital that the three macronutrients adequately replace the energy a sportsperson spends during training. The three main macronutrients are:
Carbohydrates—Carbs are used for the creation of energy in the body and fuel for the central nervous system.
Protein—Repair, maintenance, and building of muscles will require protein.
Fat—Dietary fats help produce energy and promote cell growth.

The recommended balance between carbohydrates, protein, and fat will vary from person to person. However generally concerning the nutrition of athletes, these guidelines can be followed:
Carbohydrates—2.5g per pound of bodyweight per hour of training, or up to 6g per pound of bodyweight for training sessions of at least 4 hours.
Protein—Endurance training and strength training for maintenance of weight will require 0.54-0.64g per pound of body weight, while muscle building will require 0.72-0.81g per pound of body weight.
Fat—Fat should make up 20% of an athlete’s daily calories.

HerbsDaily is a great sports nutrition store and offers a wide range of products to help improve athletic performance.

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