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Kal, Defender C, 60 Tabs
20% Off
Kal, Defender C, 60 Tabs

Kal

$14.99 $18.79
Solaray, Vitamin C Plus Bioflavanoids, 100 Caps
19% Off
Solaray, Vitamin C Plus Bioflavanoids, 100 Caps

Solaray

$8.99 $11.19
Dynamic Health Laboratories, Liquid Vitamin C, EA 1/8 OZ
Dynamic Health Laboratories, Liquid Vitamin C, EA 1/8 OZ

Dynamic Health Laboratories

$8.49
Solaray, Vitamin C Chewable, 500 mg, Cherry 100 Wafers
13% Off
Solaray, Vitamin C Chewable, 500 mg, Cherry 100 Wafers

Solaray

$14.99 $17.29
Solaray, Vitamin C Powder, 5,000 mg, 8 oz
21% Off
Solaray, Vitamin C Powder, 5,000 mg, 8 oz

Solaray

$19.49 $24.79
Now Foods, Vitamin C Crystals Powder, 3 lbs
30% Off
Now Foods, Vitamin C Crystals Powder, 3 lbs

Now Foods

$41.53 $59.99
Thompson, Vitamin C, Powder 8 Oz
14% Off
Thompson, Vitamin C, Powder 8 Oz

Thompson

$7.99 $9.39
Solaray, Super Bio Vitamin C, 360 Caps
21% Off
Solaray, Super Bio Vitamin C, 360 Caps

Solaray

$38.99 $49.59
Solaray, Super Bio Vitamin C, 100 Caps
16% Off
Solaray, Super Bio Vitamin C, 100 Caps

Solaray

$14.99 $17.89
Solaray, Super Bio Vitamin C, 250 Caps
22% Off
Solaray, Super Bio Vitamin C, 250 Caps

Solaray

$27.99 $36.29
Solaray, Vitamin C, 1,000 mg, 250 Tabs
20% Off
Solaray, Vitamin C, 1,000 mg, 250 Tabs

Solaray

$28.99 $36.49
Solaray, Vitamin C With Echinacea, 60 Caps
24% Off
Solaray, Vitamin C With Echinacea, 60 Caps

Solaray

$9.99 $13.29
Solaray, Vitamin C With Rose Hips & Acerola, 500 mg, 100 Caps
18% Off
Solaray, Vitamin C With Rose Hips & Acerola, 500 mg,...

Solaray

$8.99 $11.09
Nature's Life, Quercetin, 400 mg, 100 vcaps
21% Off
Nature's Life, Quercetin, 400 mg, 100 vcaps

Nature's Life

$25.99 $33.29
Nature's Life, Vitamin C, 1000 mg, 250 vcaps
21% Off
Nature's Life, Vitamin C, 1000 mg, 250 vcaps

Nature's Life

$30.99 $39.69
Solaray, Vitamin C With Bioflavanoids Concentrate, 500 mg, 250 Caps
19% Off
Solaray, Vitamin C With Bioflavanoids Concentrate, 500 mg, 250 Caps

Solaray

$22.99 $28.39
Solaray, Vitamin C Plus Bioflavanoids, 250 Caps
17% Off
Solaray, Vitamin C Plus Bioflavanoids, 250 Caps

Solaray

$21.99 $26.79
Solaray, Vitamin C With Bioflavanoids Concentrate, 500 mg, 100 Caps
22% Off
Solaray, Vitamin C With Bioflavanoids Concentrate, 500 mg, 100 Caps

Solaray

$10.99 $14.19
Solaray, Vitamin C, 500 mg, 250 Caps
22% Off
Solaray, Vitamin C, 500 mg, 250 Caps

Solaray

$19.99 $25.89
Kal, Reacta-C, 1,000 mg, 60 Tabs
21% Off
Kal, Reacta-C, 1,000 mg, 60 Tabs

Kal

$15.49 $19.69
Kal, C 1000+ Sustained Release, 250 Tabs
20% Off
Kal, C 1000+ Sustained Release, 250 Tabs

Kal

$30.99 $39.09
Kal, C 500+ Rose Hips & Bioflavanoids, 100 Tabs
17% Off
Kal, C 500+ Rose Hips & Bioflavanoids, 100 Tabs

Kal

$9.49 $11.49
Kal, C 1000+ Sustained Release, 100 Tabs
22% Off
Kal, C 1000+ Sustained Release, 100 Tabs

Kal

$14.99 $19.29
Solaray, Vitamin C Chewable, 500 mg, Orange 100 Wafers
11% Off
Solaray, Vitamin C Chewable, 500 mg, Orange 100 Wafers

Solaray

$15.99 $17.99
Now Foods, Vitamin C-500, 250 Tabs
42% Off
Now Foods, Vitamin C-500, 250 Tabs

Now Foods

$10.95 $18.99
Thompson, Vitamin C, 100 mg, CHILDREN'S - ORANGE FLAVOR, 100 Tabs
15% Off
Thompson, Vitamin C, 100 mg, CHILDREN'S - ORANGE FLAVOR, 100...

Thompson

$5.99 $7.09
Thompson, Vitamin C, 250 MG, ORANGE, 60 CHEW
13% Off
Thompson, Vitamin C, 250 MG, ORANGE, 60 CHEW

Thompson

$6.99 $8.09
Solaray, Super Bio C Buffered, 60 Caps
21% Off
Solaray, Super Bio C Buffered, 60 Caps

Solaray

$10.49 $13.39


 

About Vitamin C:

One of the safest and effective nutrients according to experts is Vitamin C. It is one of the essential vitamins required, meaning your body cannot produce it. Though it may not be a cure to cold and flu, the use of vitamin C and its benefits ranges from:
Today, the health benefits of vitamin C still hold relevance, especially during the COVID-19 pandemic, which exponentially increased the general population’s awareness of maintaining a healthy immune system.
Vitamin C is one of the safest and most vital nutrients required by the body. Studies have proven time and time again that vitamin C is good for protection against cardiovascular disease, eye disease, prenatal health problems and even skin wrinkles. Besides this, doctors, scientists, and nutritionists have preached the invariable link between vitamin C and immunity for decades.
The suggested serving of this nutrient is 500 milligrams a day in the form of vitamin C tablets, along with 5 servings of fruits and vegetables. Some common foods rich in vitamin C include fruits like:
Cantaloupe
Citrus fruits like (oranges, lemons, limes, and grapefruit)
Kiwi
Mango
Papaya
Pineapple
Watermelon
Strawberries, raspberries, blueberries, and cranberries
Vegetables which count as vitamin C food includes:
Broccoli, Brussels sprouts, and cauliflower
Green and red peppers
Spinach, cabbage, turnip greens, and other leafy greens
Sweet potatoes
White potatoes
Tomatoes
Winter squash
If a patient is not able to reach their daily target of fruits and vegetables, supplements can be taken in the form of vitamin C capsules and chewable tablets. However, it is recommended to stay within 2000mg a day, as an excess of the nutrient can cause stomach upset and diarrhoea. The dosage depends on age and underlying conditions hence it is recommended to talk to a medical professional before taking supplements.



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