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Solaray, Vitamin C Plus Bioflavanoids, 250 Caps
19% Off
Solaray, Vitamin C Plus Bioflavanoids, 250 Caps

Solaray

$23.69 $29.59
Dynamic Health Laboratories, Vitamin C Natural Citrus Liquid, 1000 Mg, 8 Oz
10% Off
Dynamic Health Laboratories, Vitamin C Natural Citrus Liquid, 1000 Mg,...

Dynamic Health Laboratories

$7.99 $8.89
Nature's Life, Vitamin C, 500 mg, 100 caps
20% Off
Nature's Life, Vitamin C, 500 mg, 100 caps

Nature's Life

$10.79 $13.49
Nature's Life, Ascorbate C, 1000 mg, 250 tabs
20% Off
Nature's Life, Ascorbate C, 1000 mg, 250 tabs

Nature's Life

$34.60 $43.29
Nature's Life, Mega Vitamin C, 1000 mg, 250 tabs
20% Off
Nature's Life, Mega Vitamin C, 1000 mg, 250 tabs

Nature's Life

$25.99 $32.49
Now Foods, Vitamin C-1000 Complex Buffered, 90 Tablets
45% Off
Now Foods, Vitamin C-1000 Complex Buffered, 90 Tablets

Now Foods

$10.96 $19.99
Now Foods, Vitamin C Crystals Powder, 3 lbs
34% Off
Now Foods, Vitamin C Crystals Powder, 3 lbs

Now Foods

$39.49 $59.99
Solaray, Vitamin C With Echinacea, 120 Caps
20% Off
Solaray, Vitamin C With Echinacea, 120 Caps

Solaray

$19.59 $24.49
Solaray, Buffered Vitamin C, 800 Mg, 90 Veg Caps
20% Off
Solaray, Buffered Vitamin C, 800 Mg, 90 Veg Caps

Solaray

$17.29 $21.69
Kal, Reacta-C, 1000 Mg, 60 Tabs
19% Off
Kal, Reacta-C, 1000 Mg, 60 Tabs

Kal

$15.79 $19.69
Solaray, Vitamin C Plus Bioflavanoids, 100 Caps
20% Off
Solaray, Vitamin C Plus Bioflavanoids, 100 Caps

Solaray

$9.39 $11.79
Solgar, Ester-C Plus Vitamin C, 500 Mg, 100 Veg Caps
25% Off
Solgar, Ester-C Plus Vitamin C, 500 Mg, 100 Veg Caps

Solgar

$13.49 $17.99
Solaray, Vitamin C Plus Rose Hips & Acerola, 500 mg, 100 Caps
20% Off
Solaray, Vitamin C Plus Rose Hips & Acerola, 500 mg,...

Solaray

$9.29 $11.69
Nature's Life, Quercetin, 400 mg, 100 vcaps
25% Off
Nature's Life, Quercetin, 400 mg, 100 vcaps

Nature's Life

$26.59 $35.68
Now Foods, Vitamin C-500 Chewable Orange, 100 Tabs
43% Off
Now Foods, Vitamin C-500 Chewable Orange, 100 Tabs

Now Foods

$8.99 $15.99
Now Foods, Sodium Ascorbate Powder, 3 lbs
32% Off
Now Foods, Sodium Ascorbate Powder, 3 lbs

Now Foods

$47.24 $69.99
Life Extension, Vitamin C with Bio-Quercetin, 250 Veg Caps
Life Extension, Vitamin C with Bio-Quercetin, 250 Veg Caps

Life Extension

$22.50
Solaray, Buffered Vitamin C Powder, 5,000 mg, 8 Oz
19% Off
Solaray, Buffered Vitamin C Powder, 5,000 mg, 8 Oz

Solaray

$18.89 $23.59
Solgar, Quercetin Complex with Ester-C Plus Vegetable Capsules, 100 Veg Caps
24% Off
Solgar, Quercetin Complex with Ester-C Plus Vegetable Capsules, 100 Veg...

Solgar

$22.12 $29.49
Now Foods, Vitamin C-1000 Sustained Release Tablets, 250 Tabs
44% Off
Now Foods, Vitamin C-1000 Sustained Release Tablets, 250 Tabs

Now Foods

$16.79 $29.99
Now Foods, Vitamin C-1000, 250 Tabs
45% Off
Now Foods, Vitamin C-1000, 250 Tabs

Now Foods

$16.45 $29.99
Now Foods, Vitamin C-1000, 100 Tabs
45% Off
Now Foods, Vitamin C-1000, 100 Tabs

Now Foods

$7.68 $13.99
Country Life, Time Release Vitamin C With Rose Hips, 1000 MG, 90 Tabs
20% Off
Country Life, Time Release Vitamin C With Rose Hips, 1000...

Country Life

$13.19 $16.49
Solaray, Vitamin C With Bioflavanoids Concentrate, 1000 Mg, 100 Veg Caps
25% Off
Solaray, Vitamin C With Bioflavanoids Concentrate, 1000 Mg, 100 Veg...

Solaray

$15.19 $20.36
Now Foods, Vitamin C-500 Calcium Ascorbate-C, 100 Veg Caps
45% Off
Now Foods, Vitamin C-500 Calcium Ascorbate-C, 100 Veg Caps

Now Foods

$6.57 $11.99
Kal, C Sustained Release, 100 Tabs
19% Off
Kal, C Sustained Release, 100 Tabs

Kal

$17.29 $21.59
Solaray, Vitamin C With Bioflavanoids Concentrate, 1,000 mg, 250 Caps
25% Off
Solaray, Vitamin C With Bioflavanoids Concentrate, 1,000 mg, 250 Caps

Solaray

$31.99 $42.86
Now Foods, Vitamin C-500, 100 Tabs
45% Off
Now Foods, Vitamin C-500, 100 Tabs

Now Foods

$4.92 $8.99


 

About Vitamin C:

One of the safest and effective nutrients according to experts is Vitamin C. It is one of the essential vitamins required, meaning your body cannot produce it. Though it may not be a cure to cold and flu, the use of vitamin C and its benefits ranges from:
Today, the health benefits of vitamin C still hold relevance, especially during the COVID-19 pandemic, which exponentially increased the general population’s awareness of maintaining a healthy immune system.
Vitamin C is one of the safest and most vital nutrients required by the body. Studies have proven time and time again that vitamin C is good for protection against cardiovascular disease, eye disease, prenatal health problems and even skin wrinkles. Besides this, doctors, scientists, and nutritionists have preached the invariable link between vitamin C and immunity for decades.
The suggested serving of this nutrient is 500 milligrams a day in the form of vitamin C tablets, along with 5 servings of fruits and vegetables. Some common foods rich in vitamin C include fruits like:
Cantaloupe
Citrus fruits like (oranges, lemons, limes, and grapefruit)
Kiwi
Mango
Papaya
Pineapple
Watermelon
Strawberries, raspberries, blueberries, and cranberries
Vegetables which count as vitamin C food includes:
Broccoli, Brussels sprouts, and cauliflower
Green and red peppers
Spinach, cabbage, turnip greens, and other leafy greens
Sweet potatoes
White potatoes
Tomatoes
Winter squash
If a patient is not able to reach their daily target of fruits and vegetables, supplements can be taken in the form of vitamin C capsules and chewable tablets. However, it is recommended to stay within 2000mg a day, as an excess of the nutrient can cause stomach upset and diarrhoea. The dosage depends on age and underlying conditions hence it is recommended to talk to a medical professional before taking supplements.



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