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Methyl Folate 60 Veg Caps by Solaray
20% Off
Methyl Folate 60 Veg Caps by Solaray

Solaray

$16.99 $21.39
Methyl Folate 90 Tabs by Now Foods
42% Off
Methyl Folate 90 Tabs by Now Foods

Now Foods

$12.60 $21.99
Methyl Folate 120 Veg Caps by Healthy Origins
36% Off
Methyl Folate 120 Veg Caps by Healthy Origins

Healthy Origins

$18.99 $29.99
1st Step Liquid Vitamin D3 Berry 1 Gal by High Performance Fitness,Inc.
21% Off
1st Step Liquid Vitamin D3 Berry 1 Gal by High...

Kal

$12.99 $16.59
Folate (as Metafolin) 120 Tabs by Solgar
25% Off
Folate (as Metafolin) 120 Tabs by Solgar

Solgar

$24.74 $32.99
Folate (as Metafolin) 60 Tabs by Solgar
25% Off
Folate (as Metafolin) 60 Tabs by Solgar

Solgar

$13.94 $18.59
Folic Acid 250 Tabs by Solgar
25% Off
Folic Acid 250 Tabs by Solgar

Solgar

$12.29 $16.39
Folate (as Metafolin) 100 Tabs by Solgar
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Folate (as Metafolin) 100 Tabs by Solgar

Solgar

$14.54
Organic Folic Acid 120 vegi tabs by Futurebiotics
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Organic Folic Acid 120 vegi tabs by Futurebiotics

Futurebiotics

$8.98
Folic Acid 250 V Caps by Solgar
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Folic Acid 250 V Caps by Solgar

Solgar

$17.24
Ultra Folate 90 Tabs by Kal
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Ultra Folate 90 Tabs by Kal

Kal

$15.99
Folate (as Metafolin) 100 Tabs by Solgar
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Folate (as Metafolin) 100 Tabs by Solgar

Solgar

$11.47
QuatreActiv Folate 90 vcaps by Nutricology/ Allergy Research Group
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QuatreActiv Folate 90 vcaps by Nutricology/ Allergy Research Group

Nutricology/ Allergy Research Group

$18.99
Folic Acid 250 Tabs by Solgar
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Folic Acid 250 Tabs by Solgar

Solgar

$11.84
There are total 8 B vitamins among that B9 is folic acid. Another name for Vitamin B9 is folate. It is a water soluble vitamin and is naturally present in beans, peanuts, sunflower seeds, turnip green spinach, broccoli, asparagus
It's very rare for people to suffer from folate deficiency, as it is available in a wide variety of foods. Still some lifestyle habits and other conditions described can increase the risk.

1. Pregnancy: Vitamin B9 plays an important role in fetus cell development. It important to have vitamin B9 rich foods along with supplements.
2. Alcoholism: Alcohol disturbs the absorption rate of folate and speeds the rate of break down and thus gets excreted from the body.
3. Genetic Variants: A variant in the gene MTHFR interferes in folate conversation and thus it cannot be broken down into the form from where it can be used by the body.

Some health benefits of Folic Acid are:
1. Helps in red blood cell production
2. Helps in DNA synthesis
3. Helps to digest and utilize protein

It's very to have Vitamin B9 toxicity from overdose. Vitamin B9 deficiency can be seen in older age and in people who follow vegan diet.

Herbsdaily offers a wide range of folic acid supplements at best prices.
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