A kitchen scale is used to measure how much food is being used during cooking. For weight-watching and very specific diets, kitchen scales can be helpful.
It is always worth monitoring how many steps you take in a day, just to gauge how active your lifestyle is. The recommended number is 10,000 steps, hence having a pedometer on you can help you achieve this goal.
A pedometer employs a mechanical sensor and software to count steps. Advanced pedometers use MEMS inertial sensors and complex software to detect steps and prevent false positives.
Use pennies to check your kitchen scale. A single penny weighs about 2.5g. If a single penny is measured to be 2.5g or rounded to 3g, then it works properly. Adding 2 pennies onto the weight scale should show 5g. Anything less or more implies that your scale is inaccurate.
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