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FAQ's For Pedometers And Scales

It is always worth monitoring how many steps you take in a day, just to gauge how active your lifestyle is. The recommended number is 10,000 steps, hence having a pedometer on you can help you achieve this goal.

A pedometer employs a mechanical sensor and software to count steps. Advanced pedometers use MEMS inertial sensors and complex software to detect steps and prevent false positives.

Thanks to modern technology, there are a wide variety of devices that can be used to help keep one’s lifestyle in check. Whether it is a simple weight scale or a pedometer, every device carries unique importance in a person’s journey towards good health.

Pedometers measure how many steps the wearer takes in a day. It can a portable, electronic, electromechanical, or online pedometer (in the form of mobile applications). Distance traveled can be easily measured through a GPS receiver. Research has proved that taking at least 10,000 steps a day can improve a person’s cardiovascular health. What was once popular among gym-goers, fitness enthusiasts and sports players has now become a staple for everyday health and wellness. Regular pedometer use can encourage one to get active at any age and maintain a daily exercise routine. Nowadays pedometers are available on everything from wristwatches to in-built mobile apps making step-counting easier than ever.

Weighing Scale, is a device used to measure body weight. A person stands on the device, causing the spring inside to deform. The amount of deformation is measured by a strain gauge, which is then converted to a number. Some weight scales also measure BMI, lean mass, muscle mass, and water ratio. Self-weighing is helpful for monitoring progress in terms of fitness, diet and weight loss. However, frequently weighing one’s self may cause frustration, which is why it is recommended to use an accurate weight scale and measure results once or twice a week to analyze progress.

HerbsDaily offers a wide range of pedometers and scales products for monitoring fitness.