It is always worth monitoring how many steps you take in a day, just to gauge how active your lifestyle is. The recommended number is 10,000 steps, hence having a pedometer on you can help you achieve this goal.
A pedometer employs a mechanical sensor and software to count steps. Advanced pedometers use MEMS inertial sensors and complex software to detect steps and prevent false positives.
Thanks to modern technology, there are a wide variety of devices that can be used to help keep one’s lifestyle in check. Whether it is a simple weight scale or a pedometer, every device carries unique importance in a person’s journey towards good health.
Pedometers measure how many steps the wearer takes in a day. It can a portable, electronic, electromechanical, or online pedometer (in the form of mobile applications). Distance traveled can be easily measured through a GPS receiver. Research has proved that taking at least 10,000 steps a day can improve a person’s cardiovascular health. What was once popular among gym-goers, fitness enthusiasts and sports players has now become a staple for everyday health and wellness. Regular pedometer use can encourage one to get active at any age and maintain a daily exercise routine. Nowadays pedometers are available on everything from wristwatches to in-built mobile apps making step-counting easier than ever. Use the most accurate pedometerfor better monitoring.
Weighing Scales are devices used to measure body weight. A person stands on the device, causing the spring inside to deform. The amount of deformation is measured by a strain gauge, which is then converted to a number. Some body weight scalesalso measure BMI, lean mass, muscle mass, and water ratio. Self-weighing is helpful for monitoring progress in terms of fitness, diet and weight loss. However, frequently weighing one’s self may cause frustration, which is why it is recommended to use a digital weighing scaleand measure results once or twice a week to analyze progress.
HerbsDaily offers a wide range of pedometers and scales products for monitoring fitness. Find the best pedometer for your lifestyle.