Cartilage connects the bone together, it helps in reducing the friction and provide flexibility.
Regular exercise keeps your cartilage healthy. You can also go for cartilage supplements to keep your cartilage healthy.
Glucosamine sulfate and chondroitin sulfate supplements are the best supplements to rebuild cartilage.
Hyaline, fibrous, and elastic cartilage are the three types of cartilage.
Oatmeal, turmeric, legumes, nuts, oranges, brown rice are a few of the popular foods that help rebuild cartilage.
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