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FAQ's For Hypertension

Mostly, hypertension is caused by lifestyle irregularities like consuming excessive salt or not keeping the body working efficiently.

The four stages stages of hypertension are: Normal, Pre-hypertension (low), Stage 1 (Moderate), and Stage 2 (High).

No, hypertension cannot be cured. But it can be controlled with the help of medication and a proper diet.

Snacks like chips, peanuts or frozen items like pasta, potatoes or rice contain high amounts of sodium, which can cause hypertension in the long-run.

Most people cannot feel high blood pressure, but the effects of symptoms like breathing problems, dizziness, headaches, etc will be a good indicator for patients to seek medical attention.

Hypertension is defined as high blood pressure, which means the force of blood against the artery is too high. It is cardiovascular disease. Excessive blood pressure damages the arteries which can often be fatal. Normal blood pressure goes up to 64/40 at the time of birth and increases to 120/80 in adulthood. Once the blood pressure goes to 130/80, it is classified as hypertension.

Symptoms of severe hypertension include:
1. Major headaches
2. Nosebleeds
3. Pain in the chest
4. Irregular heartbeat
5. Difficulty breathing
6. Fatigue and Faintness
Other than the above symptoms, there are various signs that can alert patients to hypertension such as dizziness, sweating, blood spots in the eyes, blood in the urine, and sleep problems.
Hypertension can lead to cardiovascular disease and increases the chances of stroke, heart attack, heart failure, aneurysm, etc.

Common causes of hypertension include:
1. High salt, fat, and cholesterol intake
2. Having other lifestyle-related diseases such as kidney problems, diabetes, or high cholesterol
3. Pregnancy
4. Lack of physical activity
5. Excessive smoking or alcohol consumption
6. Family history
7. Breathing issues while sleeping

Signs can be depicted by being aware of the different stages of hypertension. The systolic (high) hypertension stages are:
Normal- Less than 120
Prehypertension- Between 120-129
High Blood Pressure (Stage 1)- Between 130-139
High Blood Pressure (Stage 2)- At least 140
Hypertensive crisis- More than 180

By knowing the stages, one can understand Hypertension v/s High blood pressure. It reflects the stages as intensity is caused when the blood pressure has already reached to 150 or more than 180 mmHg High blood pressure is only the initial point of blood pressure increase.

Hypertension is a chronic disease and so it is not curable. However, it can be controlled with medications. Hypertension medications such as the following may be helpful:
• Diuretics which will help the body eliminate the excess salt and water by urine output)
• Beta-blockers and Alpha-blockers which reduce the blood pressure by blocking the effects caused due to stress hormones.

Other than these medications, there are simple remedies through which hypertension can be controlled:
1. Exercise regularly
2. Maintain a healthy, balanced diet
3. Reduce consumption of sodium
4. Reduce stress
5. Limit alcohol and quit smoking
6. Maintain a healthy lifestyle

HerbsDaily offers a wide range of supplements effective in controlling hypertension.

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