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Benefits Helps Manage Depression
Herbal remedies like:
Ginseng
Chamomile
Lavender
Saffron
Omega-3 fatty acids
SAMe
St.John's wort
Herbal remedies are predominantly safe but may cause side-effects. These can be stomach upsets, sleeplessness and pains in muscles or joints.
Traumatic experiences can trigger long term depression
Common signs and symptoms of clinical depression include fatigue, insomnia or excessive sleeping, irritability, restlessness, pessimism or hopelessness, poor concentration and decision-making abilities, feelings of guilt, helplessness and worthlessness, low self-esteem, losing interest in activities once pleasurable, overeating or loss of appetite, digestive problems that refuse to go away, aches and pains, and most notably, suicidal thoughts and attempts.
Fresh fruits and vegetables like carrots, dark leafy greens, citrus fruits and berries
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