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Benefits Helps Manage Depression

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Respiratory Care Probiotic 60 Veg Capsules by Now Foods
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FAQ's For Depression

Herbal remedies like:
Ginseng
Chamomile
Lavender
Saffron
Omega-3 fatty acids
SAMe
St.John's wort

Herbal remedies are predominantly safe but may cause side-effects. These can be stomach upsets, sleeplessness and pains in muscles or joints.

Traumatic experiences can trigger long term depression

Common signs and symptoms of clinical depression include fatigue, insomnia or excessive sleeping, irritability, restlessness, pessimism or hopelessness, poor concentration and decision-making abilities, feelings of guilt, helplessness and worthlessness, low self-esteem, losing interest in activities once pleasurable, overeating or loss of appetite, digestive problems that refuse to go away, aches and pains, and most notably, suicidal thoughts and attempts.

Fresh fruits and vegetables like carrots, dark leafy greens, citrus fruits and berries

Depression is a mood disorder. It can be identified as a feeling of sadness, loss, or anger that interferes with the day to day activities. It affects the way one feels, thinks or behaves and leads to physical and emotional discomfort. Depression is not a weakness or a symptom and cannot be cured instantly. Depression treatment is long-term. Depression can be dealt with medication, psychotherapy or both. Conditions like Arthritis, Asthma, Cancer, Obesity and Diabetes can get worse due to depression. Depression can cause various symptoms. Symptoms of depression vary between women, men and children.

Symptoms for men are:
Restlessness, anger, aggressiveness and irritability
A feeling of hopelessness, sad or empty
Suicidal thoughts, drinking excess alcohol, drug habits and easily feeling tired
Lower sexual interest
Unable to concentrate and involve in any activity completely
Irregular sleep patterns like insomnia, sleeping excessively or restless sleep
Poor physical well-being like headache, digestive disorders, fatigue, pains

Symptoms of women are:
Irritability
A feeling of hopelessness, sad or empty
Suicidal thoughts, loss of interest in any activity, poor engagement in social gatherings
Irregular sleep patterns like sleep walking, loss of sleep or sleeping excessively
Poor physical well-being like loss in appetite, weight changes, excess cramps

Children may experience symptoms related to their:
Restlessness, anger, crying and irritability
Excess crying or intense sadness
Refusing to go to school, poor engagement with siblings and friends
Lower cognitive abilities, such as poor performance in school and difficulty concentrating
Sleep patterns, such as difficulty sleeping or sleeping too much
Poor physical well-being like low levels of energy, digestive disorders and weight gain or loss

Depression can be caused due to biological to circumstantial causes. These include:
Family history of depression or mood disorders
Early childhood trauma
Low activity in the frontal lobe of the brain
Chronic illness such as ADHD (attention-deficit hyperactivity disorder), chronic pain, or insomnia
History of drug or alcohol abuse
Treatment for depression can improve the quality of life. Consult a doctor to understand the possible options.
Depression treatment includes: depression medicines like Antidepressants, Anti Anxiety medication, Antipsychotic medication. A therapist can understand the problems and help understand skills to cope with negative feelings like;
Light therapy
Regular exercise can promote a positive mood
Avoid drugs or alcohol
Subscribing for depression vitamins like:
Vitamin B-12 and Vitamin B-6 can promote brain health. If Vitamin B levels are low, development of depression can be high.
Vitamin D: Vitamin D promotes bone, heart and brain health. If Vitamin D levels are low, development of depression can be high.

Following the below steps may help prevent depression:
Regular exercise
Regular sleep
Lowering stress
Promote strong relationships

HerbsDaily offers a wide range of supplements from various leading brands to help manage depression.


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