Vitamin C, D, B are good for breastfeeding mothers.
Yes, you can take multivitamins while breastfeeding. Try to consult your doctor before trying on a new supplement for safe results.
Yes, vitamin insufficiencies can affect breast milk. So, it is important to fill the nutritional with supplements under the supervision of your doctor.
9 mg of iron per day is the recommended dietary allowance for breastfeeding moms.
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