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Benefits Recovery Support

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HerbsDaily offers a wide range of workout recovery supplements.

Creatine Monohydrate, BCAAs, whey protein powder, ashwagandha, and amino acids like L-Carnosine and L-Glutamine are great for muscle recovery.

Working out after a long time, or even a really strenuous workout can cause intense muscle soreness, and can even deter athletes from continuing their regular exercise routine. Besides eating healthy food, drinking enough water, and getting a good night's sleep, there are some muscle recovery supplements that may help with workout soreness.

1. Creatine Monohydrate: When combined with resistance training, creatine monohydrate has been consistently shown to cut fat and build muscle in the body. By replenishing glycogen stores, creatine can reduce muscle inflammation and damage, particularly after an intense workout.

2. Protein Powder: Protein in general is a must for muscle gain and recovery from soreness. Getting enough protein in the diet will involve supplementing with whey or collagen. Make sure to include 20-40g of protein post workout, and 20-40g pre-workout based on your body type.

3. Amino Acids: L-Glutamine, L-Carnosine, and L-Arginine are all great for muscle rebuilding post-workout. They are some the most important vitamins for muscle repair. Find out which amino acids are right from you based on a dietician’s recommendation.

4.BCAAs: Branched Chain Amino Acids (BCAAs) are the building blocks of protein. Of the 9 types, there are three important BCAAs for muscle maintenance: leucine, isoleucine, and valine.

HerbsDaily offers a wide range of workout recovery supplements.

Creatine Monohydrate, BCAAs, whey protein powder, ashwagandha, and amino acids like L-Carnosine and L-Glutamine are great for muscle recovery.

Lack of energy or feeling tired all the time is called fatigue. It is not identical to feeling drowsy or sleepy. Drowsiness may be a symptom of fatigue, but it’s not the same as fatigue.
Fatigue is commonly noticed in many underlying medical conditions. Fatigue can be a result of some lifestyle choices, such as lack of exercise or poor diet.
It is best to consult a doctor if fatigue does not get resolved with proper nutrition and sufficient rest and understand the underlying causes of fatigue.

Fatigue causes can be divided into 3 general categories:
Lifestyle factors
Physical exertion
No physical activity
Irregular sleep pattern
Obesity or overweight
Emotional stress
Grief
Medications such as antidepressants or sedatives
Excess consumption of alcohol
Drug abuse
Excess consumption of caffeine
Poor nutritious diet
Physical health conditions
Anemia
Arthritis
Fibromyalgia
Addison’s disease
Thyroid disorder
Insomnia Anorexia
Heart failure
Cancer
Diabetes
Kidney disease
Liver disease
COPD (chronic obstructive pulmonary disease)
Mental health issues
Anxiety
Depression
Seasonal affective disorder
Fatigue treatment depends on what causes it.

Your doctor’s recommended treatment plan will depend on what’s causing your fatigue.
If the doctor suspects the presence of an underlying medical condition the medical tests may be required.
Fatigue can be reduced by doing the following:
Stay hydrated
Proper healthy diet
Regular exercises
Healthy sleep patterns to avoid feeling tired
Stressors that can be avoided
Participate in relaxing activities, like yoga Reduce alcohol, avoid
smoking and stay away from illicit drugs

HerbsDaily offers a wide range of supplements from various leading brands to help gain relief from fatigue in a healthy manner
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