Trace Minerals
HerbsDaily offers a wide range of workout recovery supplements.
Creatine Monohydrate, BCAAs, whey protein powder, ashwagandha, and amino acids like L-Carnosine and L-Glutamine are great for muscle recovery.
Working out after a long time, or even a really strenuous workout can cause intense muscle soreness, and can even deter athletes from continuing their regular exercise routine. Besides having balanced diet, living a healthy life, consuming healthy and nutritious food, drinking enough water, and getting a good night's sleep, there are some muscle recovery supplements that may help with workout soreness.
1. Creatine Monohydrate: When combined with resistance training, creatine monohydrate has been consistently shown to cut fat and build muscle in the body. By replenishing glycogen stores, creatine can reduce muscle inflammation and damage, particularly after an intense workout.
2. Protein Powder: Protein in general is a must for muscle gain and recovery from soreness. Getting enough protein in the diet will involve supplementing with whey or collagen. Make sure to include 20-40g of protein post workout, and 20-40g pre-workout based on your body type.
3. Amino Acids: L-Glutamine, L-Carnosine, and L-Arginine are all great for muscle rebuilding post-workout. They are some the most important vitamins for muscle repair. Find out which amino acids are right from you based on a dietician’s recommendation.
4.BCAAs: Branched Chain Amino Acids (BCAAs) are the building blocks of protein. Of the 9 types, there are three important BCAAs for muscle maintenance: leucine, isoleucine, and valine.
HerbsDaily offers a wide range of workout recovery supplements.
Creatine Monohydrate, BCAAs, whey protein powder, ashwagandha, and amino acids like L-Carnosine and L-Glutamine are great for muscle recovery.
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