CoQ10 has been shown to help improve heart health, regulate blood sugar, assist in the prevention and treatment of cancer and reduce the frequency of migraines. It could also reduce the oxidative damage that leads to muscle fatigue, skin damage, brain diseases and lung diseases.
CoQ10 supplements have been shown to improve muscle strength, vitality and physical performance in older adults. To counteract the age-related depletion of CoQ10, it's recommended to take 100–200 mg per day.
People with chronic diseases such as heart failure, kidney or liver problems, or diabetes should be wary of using CoQ10 supplements. CoQ10 may lower blood sugar levels and blood pressure. Doses of more than 300 milligrams may affect liver enzyme levels.
It may take 4 to 12 weeks to see any change.
The supplement may reduce heart disease risk factors, such as by lowering “bad” LDL cholesterol.
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