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FAQ's For Acidity

 

Antacid
Healthy weight management
Avoid alcohol
Quit smoking
Avoid over-eating
Do not sleep right afrer a meal

Coconut water
Watermelon juice
Juice made from fresh lime before a meal
After a spicy meal, a glass of buttermilk
Raw basil leaves or boiling them drinking it
Lukewarm water after every meal
Adding Yogurt, cucumber and banana to the diet. They are known to provide instant relief
A small piece of clove when sucked can help reduce the symptoms Ginger
Cumin
Having apple cider vinegar on an empty stomach with water every morning
Consuming more than two litres of water a day

Irregular meal timings
Having meals just before bed
Excess appetite
Spicy food
Consuming beverages like coffee, tea, carbonated drinks, etc.,
Fried food, fatty foods
Certain medications that cause acidity as a side effect
Stomach disorders like peptic ulcers, gastroesophageal reflux disease, tumours, etc.,
Excessive consumption of meat
Stress
Smoking
Frequent indulgence in alcohol
Low levels of physical activity

Boiling mint leaves having it after meals
Sucking on a piece of clove
Lemon, jaggery, almonds, yogurt and banana provide instant relief from acidity

heartburn
sour taste in your mouth
breath with odor
recurrent cough
bloating
nausea

        
Acidity, also known as acid reflux, is a condition that is distinguished by heartburn around the lower chest area. Acidity takes place when the stomach acid is pushed back up into the food pipe. The most common acidity symptom is pain in the chest and burning sensation in the chest. Poor lifestyle choices are the main reason behind acidity but most people never tend to realize it.

If the symptoms of acidity arise more than twice a week, the doctor may happen to diagnose it with Gastroesophageal reflux disease (GERD). Serious risks of Chronic acidity include:
Damage to the Oesophagus
High probability of esophageal cancer
Acid reflux can damage the enamel and cause cavities

Elements that constitute to acidity are:
Irregular meal timings
Having meals just before bed
Excess appetite
Spicy food
Consuming beverages like coffee, tea, carbonated drinks, etc.,
Fried food, fatty foods
Certain medications that cause acidity as a side effect
Stomach disorders like peptic ulcers, gastroesophageal reflux disease, tumours, etc.,
Excessive consumption of meat
Stress
Smoking
Frequent indulgence in alcohol
Low levels of physical activity Symptoms of acidity vary from person to person.

Symptoms of acidity are the following:
Stomach pain and burning sensation
Throat pain and burning sensation
Unable to swallow
Repeated occurrence of burping or hiccups
Heartburn
Regurgitation
Feeling of heaviness after a meal
Nausea
Constipation
Indigestion
Odor in breath
Restlessness

The doctor after diagnosing the symptoms will determine whether it is acidity or is it a possible complication of another problem. Based on the condition and the impact of acidity acidity treatment may include:
Antacid containing aluminium, calcium or magnesium.
Use of histamine blocking agents
If the condition is severe, proton pump inhibitors, if the condition is severe
Vagotomy surgery to reduce the production of acid in the stomach if the condition is extremely severe
Acidity is a very common issue. A lot of people prefer natural remedies for acidity. Few acidity remedies are the following.
Coconut water
Watermelon juice
Juice made from fresh lime before a meal
After a spicy meal, a glass of buttermilk
Raw basil leaves or boiling them drinking it
Lukewarm water after every meal
Adding Yogurt, cucumber and banana to the diet. They are known to provide instant relief
A small piece of clove when sucked can help reduce the symptoms
Ginger
Cumin

Having apple cider vinegar on an empty stomach with water every morning
Consuming more than two litres of water a day

HerbsDaily offers a wide range of supplements from various leading brands as heartburn remedies to provide the perfect result.


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