Daily intake of iodine for adults is 150mcg.
iodine boost the immune system, clearance of infections, and support the process of reproduction in the body.
Most indivviduals should be able to get all the iodine they require by eating a proper diet. If you are a vegan and do not have any fish then you may want to consider taking an iodine supplement.
Symptoms of low iodine are swollen neck, weight gain, fatigue, hair loss, dry skin, memory issues, pregnancy issues, feeling cold, etc.
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