Fatigue

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FAQ's For Fatigue

   

Chronic tiredness
Headache
Dizziness
Muscle aches or soreness
Slower response and reflexes
Loss of appetite
Slower hand-eye coordination

Causes may include:

Lifestyle factors:
Physical exertion
No physical activity
Irregular sleep pattern
Obesity or overweight
Emotional stress
Grief
Medications such as antidepressants or sedatives
Excess consumption of alcohol
Drug abuse
Excess consumption of caffeine
Poor nutritious diet

Physical health conditions:
Anemia
Arthritis
Fibromyalgia
Addison’s disease
Thyroid disorder
Insomnia
Anorexia
Heart failure
Cancer
Diabetes
Kidney disease
Liver disease
COPD (chronic obstructive pulmonary disease)

Mental health issues:
Anxiety
Depression
Seasonal affective disorder

Fatigue can be reduced by doing the following:
Stay hydrated
Proper healthy diet
Regular exercises
Healthy sleep patterns to avoid feeling tired
Stressors that can be avoided
Participate in relaxing activities, like yoga
Reduce alcohol, avoid smoking and stay away from illicit drugs

Herbs like:
Siberian Ginseng
American and Panax Ginseng
Goldenroot
Schisandra
Cordyceps

Follow the below step to stop feeling tired:
Stay hydrated
Proper healthy diet
Regular exercises
Healthy sleep patterns
Reduce Stress
Participate in relaxing activities, like yoga
Reduce alcohol
Avoid smoking

 
Lack of energy or feeling tired all the time is called fatigue. It is not identical to feeling drowsy or sleepy. Drowsiness may be a symptom of fatigue, but it’s not the same as fatigue.
Fatigue is commonly noticed in many underlying medical conditions. Fatigue can be a result of some lifestyle choices, such as lack of exercise or poor diet.
It is best to consult a doctor if fatigue does not get resolved with proper nutrition and sufficient rest and understand the underlying causes of fatigue.

Fatigue causes can be divided into 3 general categories:
Lifestyle factors
Physical exertion
No physical activity
Irregular sleep pattern
Obesity or overweight
Emotional stress
Grief
Medications such as antidepressants or sedatives
Excess consumption of alcohol
Drug abuse
Excess consumption of caffeine
Poor nutritious diet
Physical health conditions
Anemia
Arthritis
Fibromyalgia
Addison’s disease
Thyroid disorder
Insomnia Anorexia
Heart failure
Cancer
Diabetes
Kidney disease
Liver disease
COPD (chronic obstructive pulmonary disease)
Mental health issues
Anxiety
Depression
Seasonal affective disorder
Fatigue treatment depends on what causes it.

Your doctor’s recommended treatment plan will depend on what’s causing your fatigue.
If the doctor suspects the presence of an underlying medical condition the medical tests may be required.
Fatigue can be reduced by doing the following:
Stay hydrated
Proper healthy diet
Regular exercises
Healthy sleep patterns to avoid feeling tired
Stressors that can be avoided
Participate in relaxing activities, like yoga Reduce alcohol, avoid
smoking and stay away from illicit drugs

HerbsDaily offers a wide range of supplements from various leading brands to help gain relief from fatigue in a healthy manner
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