Nutricology/ Allergy Research Group
Chronic tiredness
Headache
Dizziness
Muscle aches or soreness
Slower response and reflexes
Loss of appetite
Slower hand-eye coordination
Causes may include:
Fatigue can be reduced by doing the following:
Stay hydrated
Proper healthy diet
Regular exercises
Healthy sleep patterns to avoid feeling tired
Stressors that can be avoided
Participate in relaxing activities, like yoga
Reduce alcohol, avoid smoking and stay away from illicit drugs
Herbs like:
Siberian Ginseng
American and Panax Ginseng
Goldenroot
Schisandra
Cordyceps
Follow the below step to stop feeling tired:
Stay hydrated
Proper healthy diet
Regular exercises
Healthy sleep patterns
Reduce Stress
Participate in relaxing activities, like yoga
Reduce alcohol
Avoid smoking
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