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Benefits Reduce Triglycerides

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HerbsDaily offers a wide range of triglycerides supplements.

Doctors commonly prescribe Omega-3 Fatty Acids in the form of fish oil to lower triglycerides in the body.

Besides Omega-3, psyllium, CoQ10, soy protein supplements, niacin, red yeast rice, and garlic are all helpful vitamins to lower triglycerides.

The fats derived from food that are carried in the blood stream are triglycerides. Most of the fats like butter, margarines, and oils, are in triglyceride form. Excess calories, alcohol or sugar in the body are converted to triglycerides and are stored in fat cells throughout the body. Everyone over age 20 should have their cholesterol checked at least every 5 years. Apart from these other factors affect blood triglyceride levels,are alcohol, diet, menstrual cycle, time of day and recent exercise.

Use the following guideline to identify healthy triglyceride levels in the body:

Normal: Under 150 mg/dl
Borderline High: 151–200 mg/dl
High: 201–499 mg/dl
Very High: 500 mg/dl or higher

There are several supplements to lower triglycerides. Doctors commonly prescribe Omega-3 Fatty Acids in the form of fish oil to lower triglycerides in the body. Besides that, psyllium, CoQ10, soy protein supplements, niacin, red yeast rice, and garlic are all helpful vitamins to lower triglycerides.

HerbsDaily offers a wide range of triglycerides supplements.

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