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Benefits Improves Lipid Counts

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Vitamin B3, Psyllium, soy protein, and others can help lower your cholesterol.

Taking nutritious diet, regular exercise, and supplements can increase your lipid levels.

Taking supplements such as vitamin B3, soy protein, and others can help in maintaining your cholesterol levels.

Higher amounts of cholesterol in your body can be extremely dangerous. High cholesterol is the major risk factor for obesity, diabetes, and other medical conditions. Increased levels of cholesterol are connected with the risk of getting affected by various heart diseases. Consuming food with high saturated fat and trans fat causes high cholesterol level. You can control your levels of cholesterol in your blood. Taking a regular diet that is filled with plenty of essential nutrients and minerals helps you in maintaining the normal levels of cholesterol in your blood. Along with regular exercise habits, healthy lifestyle habits are one of the best ways to maintain good levels of cholesterol. The following are a few of the best supplements to lower cholesterol and improve lipid counts.

1. Niacin: Niacin helps in increasing the levels of HDL that is the good cholesterol in your body. It decreases the triglyceride count in your body, which may cause clogging of the arteries. We can take niacin as a supplement or from the foods such as liver, chicken, and others. It is one of the best supplements to reduce cholesterol.

2. Psyllium: Psyllium has plenty of fiber in it. It improves the low lipid count in your blood. It can also help you with constipation and high blood sugar levels.

3. Soy Protein: Soybeans can help you decrease the bad cholesterol levels in your body. Tofu, steamed soybeans, soy protein, and others a few of the foods that are rich in soy protein.

Herbsdaily offers a wide range of supplements to lower cholesterol and improve lipid counts.

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