Bloating

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FAQ's For Bloating

For quick relief, try gas relief capsules with digestive enzymes or magnesium, massage the abdomen, or go for a walk.

Bloating is usually harmless, but if accompanied by symptoms like nausea, vomiting and weight loss, seek medical assistance.

Grains, meat, quinoa, water, fruit juices, pure oats, buckwheat, almond flour, spinach, cucumbers, lettuce, sweet potatoes, zucchinis, brown rice and dairy-free products should replace wheat, barley, rye, carbonated beverages, onions, cruciferous vegetables (like broccoli, cauliflower, and cabbage), and dairy products.

Patients describe bloating as a feeling of fullness or tightness in the stomach, causing distending and pain the abdomen.

Common causes of bloating include:
• Gas and air filling the stomach after meals—Gas is produced in the stomach when swallowing air or during the digestion process. Air can be swallowed due to eating or chewing too fast, smoking, loose dentures, or chewing gum. Delayed relieving of air from the body through flatulence or burping causes bloating and gas.
• Medical conditions—Certain medical conditions like IBS (Irritable Bowel Syndrome), IBDs (Inflammatory Bowel Diseases), FGIDs (Functional Gastrointestinal Disorders), heartburn, food intolerance, weight gain, hormonal flux, giardiasis, eating disorders and mental health factors like anxiety, depression and stress can trigger a bloated stomach.

Abdominal bloating is a condition which occurs when the gastrointestinal (GI) tract becomes filled with gas, resulting in a bloated belly. The issue is described as feeling fullness or tightness in the stomach, causing distending and pain the abdomen. Common symptoms of stomach bloating include:
Pain
Flatulence
Frequent belching or burping
Rumbling or gurgles in the abdomen

Common causes of bloating include:
• Gas and air filling the stomach after meals—Gas is produced in the stomach when swallowing air or during the digestion process. Air can be swallowed due to eating or chewing too fast, smoking, loose dentures, or chewing gum. Delayed relieving of air from the body through flatulence or burping causes bloating and gas.
• Medical conditions—Certain medical conditions like IBS (Irritable Bowel Syndrome), IBDs (Inflammatory Bowel Diseases), FGIDs (Functional Gastrointestinal Disorders), heartburn, food intolerance, weight gain, hormonal flux, giardiasis, eating disorders and mental health factors like anxiety, depression and stress can trigger a bloated stomach.

There are several treatments which help in relieving gas and bloating. Some lifestyles changes and bloated stomach remedies to be implemented are:
Avoid chewing gum
Limit intake of carbonated drinks
Avoid gas-inducing foods like lentils, dried beans and vegetables in the cabbage family
Eat slowly
Avoid drinking through a straw
Avoid lactose or dairy products if you are lactose intolerant
Eat probiotics like Greek yogurt and kefir
Massaging the gut can help get rid of bloating overnight
Certain medication as recommended by the doctor

HerbsDaily offers a wide range of supplements which help with bloating.

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