Vitamin D, C are good for muscle recovery.
Omega-3 fatty acids, protein, collagen, fish oil supplements can help in muscle repair.
Depending upon the type of injury, your muscle gets recoverd within a few days to months.
You can buy muscle recovery supplements at Herbsdaily.com
Herbs Daily Inc
34972 Newark Blvd, #274, Newark, CA 94560
(6:00AM - 6:00PM PT from Mon - Fri)
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