Obesity can be caused due to lack of physical activity and consuming too many calories.
Activities like jogging, climbing stairs, walking, cycling, swimming, yoga and weight training can reduce obesity.
Change in diet, increased physical activity and certain lifestyle changes are common treatments for obesity.
Fruits and vegetables
Non diary sources of protein
Tell-tale warning signs of obesity include breathlessness, snoring, increased sweating, increased tiredness, back and joint pain, inability to perform basic physical activity, and a lowered self-eseem.
Herbs Daily Inc
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