Go for a walk, take enough rest, do not use nicotine, caffeine, eat healthily. These are a few of the best remedies for nervousness. To stop smoking, medications such as Stop-It Smoking, Smoking Withdrawl, and others may help you.
Valerian root, chamomile, lavender are a few of the best herbal remedies for anxiety.
Vitamin D and B complex are good for stress and anxiety.
You can buy vitamins online at Herbsdaily.com
Herbs Daily Inc
34972 Newark Blvd, #274, Newark, CA 94560
(6:00AM - 6:00PM PT from Mon - Fri)
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