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Lowered Resistance To Illness

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Pantothenic Acid 100 Caps by Now Foods

Now Foods

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Natural Sources

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Gaia Herbs

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We all suffer from diseases and fall ill. The severity and symptoms vary from person to person depending on age, gender, diet, geographical conditions.

In order to protect us from suffering and reduce the severity we need to follow the following;
1. Need to follow a healthy lifestyle
2. Have a healthy diet
3. Exercise Regularly
4. Frequent health checkups
5. Avoid smoking and alcohol

It's essential to consume the following in the right quantities in our diet.
1. Protein - Proteins are the building blocks of life. An adult consumes almost 40-60 grams of protein per day. They help to build new cells and repair the old ones.
2. Carbohydrates - Carbohydrates are the main source of energy for our body. They help fuel our brain, kidneys, heart muscles, and central nervous system. Fiber is a carbohydrate that aids in digestion helps feel full, and keeps blood cholesterol levels in check.
3. Vitamins & Minerals - Vitamins and minerals are considered essential nutrients for the smooth functioning of our body. They help shore up bones, heal wounds, and bolster your immune system. Vitamins and Minerals also convert food into energy and repair cellular damage.nerals
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