Chronic indigestion can be caused by a number of underlying conditions such as: Burning in the stomach or upper abdomen
Discomfort in the upper abdomen
Bloating or abdominal distention
Belching or burping
Nausea
Vomiting
Acidic taste in the mouth
Growling or gurgling in the stomach
Chronic indigestion treatment involves managing the underlying condition causing symptoms. Besides taking specific treatment, the following methods can be practiced:
Avoid trigger foods
Eat multiple small meals instead of three heavy meals a day
Manage stress, anxiety, and depression
Quit smoking
Reduce alcohol and caffeine intake
Find alternative medications for pain relievers or other triggers
Heartburn is also one of the main chronic indigestion causes and must be treated accordingly.
The stomach lining comes in contact with corrosive acids, which can breakdown the lining causing inflammation, discomfort, and pain.
Avoid trigger foods including caffeine, alcohol, spicy foods, oily foods, and dairy products if you are lactose intolerant. For stomach issues, the BRAT diet is often recommended (Bananas, Rice, Apples, Toast).
Dyspepsia or indigestion is a condition which results in the improper digestion of food in the body. It is a common symptom of many underlying issues like GERD, ulcers, gallbladder disease, gastroparesis, stomach infections, pregnancy, irritable bowel syndrome, or thyroid disease. Indigestion can also cause recurrent pain in the abdomen. Chronic indigestion symptoms include: Burning in the stomach or upper abdomen Discomfort in the upper abdomen Bloating or abdominal distention Belching or burping Nausea Vomiting Acidic taste in the mouth Growling or gurgling in the stomach
Heartburn is also one of the main chronic indigestion causes and must be treated accordingly.
The risk for experiencing indigestion goes up when patients have one or more of the following factors at play: Excessive alcohol consumption Aspirin, pain relievers, thyroid medicines, oestrogen, steroids, certain antibiotics, and other medications Mental health issues like stress, anxiety, and depression Cigarette smoking Over-eating and poor diet
Chronic indigestion should be checked and diagnosed when the following are experienced: Vomiting Blood in the vomit Loss of appetite Black, tarry, or bloody stools Weight loss Severe abdominal pain
Chronic indigestion treatment involves managing the underlying condition causing symptoms. Besides taking specific treatment, the following methods can be practiced: Avoid trigger foods Eat multiple small meals instead of three heavy meals a day Manage stress, anxiety, and depression Quit smoking Reduce alcohol and caffeine intake Find alternative medications for pain relievers or other triggers
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