Vitamin C, D, E are afew of the vitamins that help hearing.
Yes, vitamin D defeciency can cuase hearing loss.
You should take vitamin D, C along with with good nutritious food for hearing loss.
Yes, vitamin D deficiency can affect hearing.
You can buy vitamins that may prevent hearing problem online at Herbsdaily.
Vitamin C, A, B, E are good for ringing in the ears
With the help of proper nutrition, we can support hearing loss. To support hearing problems, we should take care of the tiny hair cells in our ears. Increasing the blood supply to the cochlea can support these tiny cells. Let us see a few of the supplements help hearing.
1. Magnesium: Magnesium can decrease the risk of getting affected with ear ailments. Taking adequate amounts of magnesium in a day can help in improving your hearing problems. It increases the blood flow and thus helps in treating ear ailments. Have plenty of magnesium-rich food or you can also try magnesium supplements.
2. CoQ enzyme: It helps in maintaining overall health. The antioxidant properties of CoQ help in treating hearing problems. It supports the mitochondrial functioning of your cells. It is one of the best supplements that prevents hearing loss.
3. Vitamin C: Vitamin C has antioxidant properties and helps in the treatment of hearing loss. It is one of the best vitamins help hearing. Vitamin C is rich in foods such as citrus fruits, bright-colored foods, and others. Take vitamin C along with other vitamins such as vitamin A, B, E. These are the vitamins for hearing improvement. You can take these vitamins from the foods directly or once can always go for supplements in case of vitamin insufficiency.
Talk to your primary care physician about your problem. Follow the instruction as directed by your primary care physician and take medicines regularly along with maintaining healthy lifestyle habits for a speedy recovery.
Herbsdaily offers a wide range of supplements for ear health.