Natural Balance (Formerly known as Trimedica)
The following supplements containing these herbs can provide relief from constipation:
Cascara sagrada (buckthorn)
Psyllium
Rhubarb
Senna
Slippery elm
Keeping the body constantly hydrated.
Limiting beverages contains alcohol and caffeine that cause dehydration.
Consuming foods in high fiber like fruits and vegetables, beans and whole grains.
Avoiding constipation causing foods like processed food and low-fiber food.
Increasing physical activities like swimming, biking or walking.
Avoid delaying the urge to have a bowel movement. Delaying bowel movements can cause the stools to become hard.
Reduce the use of laxatives.
Add probiotics to daily diet.
Consuming foods that are low in fiber.
Dehyration.
Low physical activity.
Frequent travel
Irregular sleep patterns
Processed Foods
Excess Fiber
Alcohol
Lots of milk and cheese
Take fiber supplements like the ones availble on HerbsDaily
Consuming high-fiber foods
Staying constantly hydrated
Laxative stimulant
Using a stool softner
Follow light exercise routine
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