Vitamin C and B are a few of the best vitamins for sprain treatment.
Medicines containing pain releiving, anti-oxidant, and anti-inflammatory substances are good for sprain.
Good nutrition, prescribed medications along with compression can help sprains heal faster.
Yes, a sprain can get worse when a wrong food or medictaion is taken.
Though we can take precautions to avoid sprains, it is almost impossible to avoid them. This is because accidents can happen for everyone at one or the other time. To treat sprains by yourself using compressions and other home remedies. Taking good nutrition can help you in treating your sprain. The following are a few of the supplements for sprain treatment.
1. Turmeric: Turmeric contains an active compound called curcumin. This helps in promoting wound healing. Curcumin is useful in sprain treatments, as it has anti-inflammatory properties. It also possesses pain-relieving properties and helps you stay comfortable.
2. Omega-3 fatty acids: Omega-3 fatty acids contains anti-inflammatory properties and helps you in the process of healing. Omega-3 fatty acids have a lot of other benefits that help in promoting overall wellbeing. It is one of the best supplements for muscle repair. Omega-3 fatty acids may include fish oils. For vegans, they can of or micro-algae.
3. Vitamin C: Vitamin C is one of the vitamins for muscle repair. Vitamin C helps in the healing of tissues by promoting the production of collagen. Vitamin C contains flavonoids that help in the production of collagen. Vitamin C is rich in foods such as vegetables, citrus fruits, broccoli, bright-colored foods, and others.
Consult your doctor before trying on new supplements for sprain.
Herbsdaily offers a wide range of vitamins for muscle repair and supplements for sprain treatment.