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FAQ's For Niacin / Niacinamide

Niacin and niacinamide are two different forms of vitamin B3, having different benefits. While niacin helps with regulating cholesterol levels, and helping the body to convert food into energy, niacinamide is primarily used for treating skin conditions like acne or eczema, and in the general improvement of skin health.

Niacinamide benefits extend greatly into skin health, especially in treating diseases like eczema and acne. It acts to lock in hydration and build proteins in the skin.

1-4 tablets containing niacinamide, azelaic acid, zinc, vitamin B6, copper, and folic acid are recommended for treating acne.

Niacinamide reduces melanosome activity in cells, thus improving any residual hyperpigmentation caused by acne scars or melasma.

Yes, niacin is a form of vitamin B3.

Vitamin B3 is an important nutrient for the body’s normal functioning. Some salient vitamin B3 benefits include:
Converting food into energy
Aiding the body to use proteins and fats
Keeping the skin and hair healthy
Improving cardiovascular health
Maintaining nervous system health
Niacin is a form of vitamin B3 found naturally in foods like eggs, fish, yeast, milk, cereal grains, green vegetables, and meat. Niacin benefits include controlling high cholesterol levels in the body, as well as aiding in the proper function of fats and sugars in the body. It is usually taken as a supplement in the form of vitamin B3 pills or through natural sources. Pellagra is a condition caused by the deficiency of niacin in the body. A vitamin B3 (niacin) deficiency can cause the following symptoms:
Pigmented skin rashes
Bright red tongue
Rough skin
Fatigue
Apathy
Depression
Headache
Diarrhoea, constipation, or vomiting
Memory loss

Hence, it is important to include niacin in one’s daily diet. No more than 35mcg daily is considered the right niacin dosage for a supplement or food.

Niacinamide, or nicotinamide, is another form of vitamin B3. It can be taken as a supplement or created in the body due to excess amounts of niacin. Niacinamide benefits extend greatly into skin health, especially in treating diseases like eczema and acne. It acts to lock in hydration and build proteins in the skin. Other benefits include:
Immunity of the skin through the creation of keratin
Creates a lipid barrier which helps to retain moisture in the skin
Minimizes redness and blotchiness of the skin
Reduces the appearance of pores
Protects against damage from the sun
Treats acne
Prevents oxidative stress

HerbsDaily offers a wide range of vitamin supplements including niacin and niacinamide.


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