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Muscle Pain

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FAQ's For Muscle Pain

Some common remedies for muscle pain relief include:
Giving rest to the affected area
OTC pain relievers such as acetaminophen (Tylenol) or ibuprofen (Motrin IB, Advil)
Cold compress (ice packs or cold cloths) for the first 3 days of pain
Hot compress (hot cloths or heating pads) for any pain after the first 3 days
Gentle stretching, meditation, and yoga
Avoiding weight-lifting and other physical activity until the pain subsides

You may notice stiffness or weakness in the affected area. However, if symptoms like fever, difficulty breathing, a rash, a bite mark, dizziness, swelling or redness are observed, seek immediate medical attention.

If symptoms like fever, difficulty breathing, a rash, a bite mark, dizziness, swelling or redness are observed, seek immediate medical attention.

The most common causes of muscle pain are overuse of muscles, stress, or minor injuries. However, other underlying conditions which can cause muscle pain include chronic fatigue syndrome, fibromyalgia, myofascial pain syndrome, infection (flu, polio, etc), autoimmune disorders (dermatomyositis, lupus, etc), hypokalaemia, and thyroid issues.

With icing and cold compress, the pain should subside within the first 3 days. However, if the pain persists, hot compress is recommended. Any form of muscle pain that lingers for a month or longer will often be the result of other underlying causes.

Muscle pain, or myalgia, is a common condition which causes cramping in the muscles. A multitude factors are responsible for muscle cramps, as there are muscle tissues in almost every part of the body. The most common causes, however, are the following:
Muscle tensions
Overuse of the muscles during physical activity
Physical work or exercise which causes injury to the muscles (common in cases of back muscle pain)
Forgetting to warm up or cool down before and after exercise

Medical conditions like chronic fatigue syndrome, fibromyalgia, myofascial pain syndrome, infection (flu, polio, etc), autoimmune disorders (dermatomyositis, lupus, etc), hypokalaemia, and thyroid issues can cause muscle pain.

Muscle spasm treatment is often done by self-care methods. Some common remedies for muscle pain relief include:
Giving rest to the affected area
OTC pain relievers such as acetaminophen (Tylenol) or ibuprofen (Motrin IB, Advil)
Cold compress (ice packs or cold cloths) for the first 3 days of pain
Hot compress (hot cloths or heating pads) for any pain after the first 3 days
Gentle stretching, meditation, and yoga
Avoiding weight-lifting and other physical activity until the pain subsides

There are many simple ways to prevent muscle cramping as well. Some examples include:
Warming up and cooling down for at least 5 minutes before and after workouts respectively
Staying hydrated during physical exercise
Getting regular exercise to promote muscle strength
Doing basic stretches after sitting for prolonged periods of time

HerbsDaily offers a wide range of supplements effective in treating muscle pain.


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