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Cramps

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FAQ's For Cramps

HerbsDaily offers a wide range of vitamins and supplements for cramps.

Vitamin B6 and magnesium are ideal for combatting cramps.

Deficiencies in magnesium, vitamin D and certain B vitamins can cause cramps.

Pain in the leg is often caused by trauma or injury to the legs. Most often leg cramps are caused by muscle overuse, dehydration, muscle strain, or staying in one position for a prolonged period of time. Leg pain treatment involves many self-help methods. Some include:

• OTC pain killers like acetaminophen (Tylenol), ibuprofen (Advil, Motrin IB), etc.
• Hold the toe and pull it towards the body while keeping the leg straight or walk around on the heels. This is a helpful leg cramp remedy.
• In cases of sports injuries, follow the RICE protocol—Rest, Ice, Compression, Elevation. Alternate between ice and hot compresses for leg cramp relief.
• For vascular diseases, prevention is always better than cure. Hence it is advised to stop smoking, do moderate exercise, eat a healthy diet, control blood pressure and adhere to antiplatelet therapy to prevent repeated blood clots.
• Supplementation can also help with leg pain. Doctors often prescribe magnesium for muscle pain. Besides this, other common vitamins for leg cramps include vitamin B6 and vitamin D.

HerbsDaily offers a wide range of supplements for muscle cramps.

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