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Cc Pollen, High Desert Propolis Tincture, 1 OZ
4% Off
Cc Pollen, High Desert Propolis Tincture, 1 OZ

Cc Pollen

$12.83 $13.50
Youtheory, Women's Maca Root, 120 Tabs
23% Off
Youtheory, Women's Maca Root, 120 Tabs

Youtheory

$17.59 $23.09
Cc Pollen, Bee Propolis, 500 MG, 60 Cap
4% Off
Cc Pollen, Bee Propolis, 500 MG, 60 Cap

Cc Pollen

$15.16 $15.95
Prince Of Peace, Royal Jelly, With Bee Pollen, 30x10 Cc
13% Off
Prince Of Peace, Royal Jelly, With Bee Pollen, 30x10 Cc

Prince Of Peace

$19.52 $22.69
Now Foods, Black Cohosh Root, 80 mg, 90 Caps
43% Off
Now Foods, Black Cohosh Root, 80 mg, 90 Caps

Now Foods

$10.11 $17.99
Prince Of Peace, Red Ginseng Royal Jelly, 3.4 Oz
24% Off
Prince Of Peace, Red Ginseng Royal Jelly, 3.4 Oz

Prince Of Peace

$7.39 $9.85
Dr. Christophers Formulas, Hormonal Changease Extract, 2 oz
Dr. Christophers Formulas, Hormonal Changease Extract, 2 oz

Dr. Christophers Formulas

$28.99
Golden Flower, Golden Flower Spanish Bee Pollen, 16 Oz
19% Off
Golden Flower, Golden Flower Spanish Bee Pollen, 16 Oz

Golden Flower

$28.61 $35.50
Cc Pollen, High Desert Bee Propolis, 60 Veg Caps
25% Off
Cc Pollen, High Desert Bee Propolis, 60 Veg Caps

Cc Pollen

$11.17 $14.95
Cc Pollen, Pollen Granules, 1000 MG, Can, 1 Lb
25% Off
Cc Pollen, Pollen Granules, 1000 MG, Can, 1 Lb

Cc Pollen

$34.81 $46.60
Nature's Answer, Black Cohosh Alcohol Free, 1 Oz
25% Off
Nature's Answer, Black Cohosh Alcohol Free, 1 Oz

Nature's Answer

$12.74 $16.99
Honey Gardens, Elderberry Extract Apitherapy Honey Propolis, 4 Oz
22% Off
Honey Gardens, Elderberry Extract Apitherapy Honey Propolis, 4 Oz

Honey Gardens

$13.19 $16.99
Cc Pollen, Royal Jelly, 1000 Mg, 60 Veg Caps
27% Off
Cc Pollen, Royal Jelly, 1000 Mg, 60 Veg Caps

Cc Pollen

$15.30 $21.00
Nature's Answer, Red Raspberry, 950 Mg, 90 Veg Caps
34% Off
Nature's Answer, Red Raspberry, 950 Mg, 90 Veg Caps

Nature's Answer

$11.99 $18.29
Nature's Answer, Black Cohosh Root Alcohol Free, 1 Oz
11% Off
Nature's Answer, Black Cohosh Root Alcohol Free, 1 Oz

Nature's Answer

$11.99 $13.59
Dr. Christophers Formulas, Original Formulas Hormonal Changease Formula, 425 Mg, 100 Vegicaps
Dr. Christophers Formulas, Original Formulas Hormonal Changease Formula, 425 Mg,...

Dr. Christophers Formulas

$45.50
Herb Pharm, Propolis, 4 oz
19% Off
Herb Pharm, Propolis, 4 oz

Herb Pharm

$47.19 $58.98
Manuka Health, MGO 400 Plus Manuka Honey, 8.8 Oz
26% Off
Manuka Health, MGO 400 Plus Manuka Honey, 8.8 Oz

Manuka Health

$35.10 $47.49
Montana Naturals, Bee Pollen Royal Jelly & Propolis, 90 CT
20% Off
Montana Naturals, Bee Pollen Royal Jelly & Propolis, 90 CT

Montana Naturals

$17.39 $21.79
Herb Pharm, Phytoestrogen Tonic, 1 Oz
19% Off
Herb Pharm, Phytoestrogen Tonic, 1 Oz

Herb Pharm

$15.19 $18.98
Wedderspoon, Organic Manuka Honey Drops Ginger with Echinacea, 4 Oz
Wedderspoon, Organic Manuka Honey Drops Ginger with Echinacea, 4 Oz

Wedderspoon

$11.99
Now Foods, Propolis Plus Extract, PLUS EXTRACT, 2 Oz
34% Off
Now Foods, Propolis Plus Extract, PLUS EXTRACT, 2 Oz

Now Foods

$13.11 $19.99
Kroeger Herb, Black Walnut Hull Extract Extra Strength, 1 Oz
20% Off
Kroeger Herb, Black Walnut Hull Extract Extra Strength, 1 Oz

Kroeger Herb

$7.99 $9.99
Solaray, Propolis Plus, 90 Caps
19% Off
Solaray, Propolis Plus, 90 Caps

Solaray

$17.70 $22.09
Clearly Natural, Liquid Soap With Pump, Vitamin E 12 Oz
9% Off
Clearly Natural, Liquid Soap With Pump, Vitamin E 12 Oz

Clearly Natural

$5.99 $6.63
Imperial Elixir / Ginseng Company, Royal Jelly, 2000 Mg, 30 Caps
12% Off
Imperial Elixir / Ginseng Company, Royal Jelly, 2000 Mg, 30...

Imperial Elixir / Ginseng Company

$19.20 $21.95
Herb Pharm, Black Cohosh, 4 Oz
19% Off
Herb Pharm, Black Cohosh, 4 Oz

Herb Pharm

$43.99 $54.98
Nature's Bounty, Black Cohosh, 540 mg, 100 Capsules
Nature's Bounty, Black Cohosh, 540 mg, 100 Capsules

Nature's Bounty

$14.82

FAQ's For Menopause

Supplements such as magneisum, zinc, iron, B vitamins, and others are good for periods.

Menstrual support supplements such as magnesium, B vitamins, and others aid in increasing energy, relieve muscle cramping, elevates mood, and others.

You can buy menopause support supplements online at Herbsdaily.

Menopause supplements help in filling your nutritional needs, maintaining healthy minerals and nutrients levels, and improve your hormone balance.

Excess stress, junk food, our physical movement, and other lifestyle habits may affect our menstrual health. Menstruation is a natural biological process and may last for up to 5-7 days. The number of menstruating days may vary from person to person depending on their health condition. Malnutrition or insufficient intake of food may show a negative impact on your menstruation. Your body may trigger your hypothalamus when it body does not get a healthy mixture of essential nutrients and minerals, which alters your hormonal balance. This can be triggered by wot way that is because of either eating too much or too little. So here is what you can do for healthy and regular menstruation.

1. Include Carbs In Your Diet: Decreased amounts of carbohydrates in your body may lead to irregular or missed menstrual cycles. This condition is known as amenorrhea. Ensure that 45-60 percent of your total calorie intake should be gained from carbohydrates.

2. Vitamins: B vitamins are a few of the best vitamins for the menstrual cycle. The deficiency of vitamin B may lead to various problems such as low mood, fatigue, muscle weakness, and others. These are usually the common symptoms of menstruation. So, insufficiency of menstrual vitamins like vitamin B may worsen these symptoms. Eat foods that are rich in B vitamins such as sunflower seeds, eggs, nuts, tuna, vegetables, and others. Use these period vitamins under the supervision of your doctor.

3. Magnesium: Magnesium is one of the best period supplements. Magnesium helps in elevating your mood and gives you energy during your periods. These help in relaxing your stomach muscles and decrease your stomach discomfort and cramps. You can also try herbal remedies for irregular periods such as herbal teas and others.

Herbsdaily offers a wide range of vitamins for menstrual cycle.
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