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Solaray, Vitamin C With Echinacea, 120 Caps
22% Off
Solaray, Vitamin C With Echinacea, 120 Caps

Solaray

$18.99 $24.49
Solaray, Vitamin C With Rose Hips & Acerola, 500 mg, 100 Caps
9% Off
Solaray, Vitamin C With Rose Hips & Acerola, 500 mg,...

Solaray

$9.99 $11.09
Kal, C Sugarless Chewable, 60 Chews
14% Off
Kal, C Sugarless Chewable, 60 Chews

Kal

$10.49 $12.29
Now Foods, Vitamin C Crystals, 1 lbs
42% Off
Now Foods, Vitamin C Crystals, 1 lbs

Now Foods

$16.14 $27.99
Dynamic Health Laboratories, Liquid Vitamin C, EA 1/16 OZ
2% Off
Dynamic Health Laboratories, Liquid Vitamin C, EA 1/16 OZ

Dynamic Health Laboratories

$13.49 $13.79
Life Extension, Vitamin C and Bio-Quercetin Phytosome, 60 Veg Tabs
25% Off
Life Extension, Vitamin C and Bio-Quercetin Phytosome, 60 Veg Tabs

Life Extension

$7.50 $10.00
Thompson, Vitamin C, 1000 mg, Controlled Release 30 Tabs
15% Off
Thompson, Vitamin C, 1000 mg, Controlled Release 30 Tabs

Thompson

$3.99 $4.70
Thompson, Vitamin C, 1000 mg, WITH BIOFLAVONOID, 60 Tabs
17% Off
Thompson, Vitamin C, 1000 mg, WITH BIOFLAVONOID, 60 Tabs

Thompson

$5.49 $6.69
Doctors Best, Vitamin C with Quali, 500 mg, 120 Veggie Caps
Doctors Best, Vitamin C with Quali, 500 mg, 120 Veggie...

Doctors Best

$20.99
Life Extension, Ascorbyl Palmitate, 500 mg, 100 Vcaps
25% Off
Life Extension, Ascorbyl Palmitate, 500 mg, 100 Vcaps

Life Extension

$17.25 $23.00
Country Life, Buffer-C pH Controlled, 500 mg, 120 Caps
25% Off
Country Life, Buffer-C pH Controlled, 500 mg, 120 Caps

Country Life

$20.54 $27.39
Doctors Best, Vitamin C with Quali, 1000 mg, 120 Veggie Caps
4% Off
Doctors Best, Vitamin C with Quali, 1000 mg, 120 Veggie...

Doctors Best

$30.99 $32.59
Doctors Best, Sustained Release Vitamin C with PureWay-C, 60 Tabs
Doctors Best, Sustained Release Vitamin C with PureWay-C, 60 Tabs

Doctors Best

$14.19
Now Foods, Sodium Ascorbate Powder, 8 OZ
42% Off
Now Foods, Sodium Ascorbate Powder, 8 OZ

Now Foods

$9.80 $16.99
Now Foods, Calcium Ascorbate Powder, 8 OZ
42% Off
Now Foods, Calcium Ascorbate Powder, 8 OZ

Now Foods

$10.95 $18.99
Country Life, Vitamin C with RH, 500 MG, 100 Tabs
25% Off
Country Life, Vitamin C with RH, 500 MG, 100 Tabs

Country Life

$9.44 $12.59
Life Extension, Vitamin C with Bio-Quercetin, 250 Veg Caps
25% Off
Life Extension, Vitamin C with Bio-Quercetin, 250 Veg Caps

Life Extension

$22.50 $30.00
Garden of Life, Vitamin C Organic Spray, Orange-Tangerine 2 fl oz
29% Off
Garden of Life, Vitamin C Organic Spray, Orange-Tangerine 2 fl...

Garden of Life

$10.50 $14.99
North American Herb & Spice, Purely-C Bulk Powder, 120 gms
15% Off
North American Herb & Spice, Purely-C Bulk Powder, 120 gms

North American Herb & Spice

$50.99 $59.99


 

About Vitamin C:

One of the safest and effective nutrients according to experts is Vitamin C. It is one of the essential vitamins required, meaning your body cannot produce it. Though it may not be a cure to cold and flu, the use of vitamin C and its benefits ranges from:
Today, the health benefits of vitamin C still hold relevance, especially during the COVID-19 pandemic, which exponentially increased the general population’s awareness of maintaining a healthy immune system.
Vitamin C is one of the safest and most vital nutrients required by the body. Studies have proven time and time again that vitamin C is good for protection against cardiovascular disease, eye disease, prenatal health problems and even skin wrinkles. Besides this, doctors, scientists, and nutritionists have preached the invariable link between vitamin C and immunity for decades.
The suggested serving of this nutrient is 500 milligrams a day in the form of vitamin C tablets, along with 5 servings of fruits and vegetables. Some common foods rich in vitamin C include fruits like:
Cantaloupe
Citrus fruits like (oranges, lemons, limes, and grapefruit)
Kiwi
Mango
Papaya
Pineapple
Watermelon
Strawberries, raspberries, blueberries, and cranberries
Vegetables which count as vitamin C food includes:
Broccoli, Brussels sprouts, and cauliflower
Green and red peppers
Spinach, cabbage, turnip greens, and other leafy greens
Sweet potatoes
White potatoes
Tomatoes
Winter squash
If a patient is not able to reach their daily target of fruits and vegetables, supplements can be taken in the form of vitamin C capsules and chewable tablets. However, it is recommended to stay within 2000mg a day, as an excess of the nutrient can cause stomach upset and diarrhoea. The dosage depends on age and underlying conditions hence it is recommended to talk to a medical professional before taking supplements.



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