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Now Foods, Pea Protein, 7 lbs
30% Off
Now Foods, Pea Protein, 7 lbs

Now Foods

$65.76 $94.99
Now Foods, Pea Protein, Dutch Chocolate, 2 lbs
30% Off
Now Foods, Pea Protein, Dutch Chocolate, 2 lbs

Now Foods

$25.60 $36.99
Now Foods, HMB Powder, 90 Grams
30% Off
Now Foods, HMB Powder, 90 Grams

Now Foods

$22.83 $32.99
Kal, Nutritional Yeast Powder Vegetarian Formula, 6.3 Oz
Kal, Nutritional Yeast Powder Vegetarian Formula, 6.3 Oz

Kal

$13.49
Kuli Kuli, Moringa Greens & Protein Superfood Smoothie Mix, Vanilla 7.6 Oz
26% Off
Kuli Kuli, Moringa Greens & Protein Superfood Smoothie Mix, Vanilla...

Kuli Kuli

$22.34 $30.29
Now Foods, Organic & Raw Cacao Powder, 12 Oz
2% Off
Now Foods, Organic & Raw Cacao Powder, 12 Oz

Now Foods

$8.75 $8.99
Bare Organics, Organic Moringa Leaf Powder, 8 Oz
35% Off
Bare Organics, Organic Moringa Leaf Powder, 8 Oz

Bare Organics

$16.20 $24.99
Now Foods, Whey Protein, Natural Vanilla, 2 lbs
30% Off
Now Foods, Whey Protein, Natural Vanilla, 2 lbs

Now Foods

$30.45 $43.99
Now Foods, Whey Protein, Natural Vanilla, 6 lbs
30% Off
Now Foods, Whey Protein, Natural Vanilla, 6 lbs

Now Foods

$76.14 $109.99
Bare Organics, Wheatgrass Powder, 8 Oz
35% Off
Bare Organics, Wheatgrass Powder, 8 Oz

Bare Organics

$16.20 $24.99
Designer Whey, Designer Whey Protein, 2 lbs
39% Off
Designer Whey, Designer Whey Protein, 2 lbs

Designer Whey

$31.62 $51.99
Celsius, Celsius, Wild Berry 12/12oz
17% Off
Celsius, Celsius, Wild Berry 12/12oz

Celsius

$23.79 $28.68
Maximum Human Performance, Sectratagogue One, Orange 30 ct
39% Off
Maximum Human Performance, Sectratagogue One, Orange 30 ct

Maximum Human Performance

$45.49 $74.95
Maximum Human Performance, Uym XXXL 1350, French Vanilla 6 lbs
36% Off
Maximum Human Performance, Uym XXXL 1350, French Vanilla 6 lbs

Maximum Human Performance

$46.29 $72.99
Maximum Human Performance, Uym XXXL 1350, Milk Chocolte 6 lbs
36% Off
Maximum Human Performance, Uym XXXL 1350, Milk Chocolte 6 lbs

Maximum Human Performance

$46.29 $72.99
Chef Robert Irvine Fortifx, Fit Cruch Bar, Chocolate Chip Cookie Dough 12/88 gms
Chef Robert Irvine Fortifx, Fit Cruch Bar, Chocolate Chip Cookie...

Chef Robert Irvine Fortifx

$38.29
Muscle Meds, Carnivor Mass, Vanilla Caramel 10 lbs
35% Off
Muscle Meds, Carnivor Mass, Vanilla Caramel 10 lbs

Muscle Meds

$83.84 $128.99
Muscle Meds, Carnivor, Chocolate Peanut Butter 2 lbs
40% Off
Muscle Meds, Carnivor, Chocolate Peanut Butter 2 lbs

Muscle Meds

$32.69 $54.99
Muscle Meds, Carnivor Mass, Chocolate Peanut Butter 6 lbs
39% Off
Muscle Meds, Carnivor Mass, Chocolate Peanut Butter 6 lbs

Muscle Meds

$47.44 $77.99
Celsius, Celsius, Green Tea 12/12oz
17% Off
Celsius, Celsius, Green Tea 12/12oz

Celsius

$23.79 $28.68
Muscle Meds, Carnivor, Vanilla Caramel 2 lbs
40% Off
Muscle Meds, Carnivor, Vanilla Caramel 2 lbs

Muscle Meds

$32.69 $54.99
Maximum Human Performance, T-Bomb 3xtreme, 168 Tabs
44% Off
Maximum Human Performance, T-Bomb 3xtreme, 168 Tabs

Maximum Human Performance

$44.27 $79.99
Celsius, Celsius, Orange 12/12oz
17% Off
Celsius, Celsius, Orange 12/12oz

Celsius

$23.79 $28.68
LABRADA NUTRITION, Lean Body Powder, Vanilla 20 ct
35% Off
LABRADA NUTRITION, Lean Body Powder, Vanilla 20 ct

LABRADA NUTRITION

$64.02 $99.99
Maximum Human Performance, Xpel Maximum Strength Diuretic, 80 Caps
40% Off
Maximum Human Performance, Xpel Maximum Strength Diuretic, 80 Caps

Maximum Human Performance

$14.99 $24.99
LABRADA NUTRITION, Lean Body Powder, Chocolate 42 CT
32% Off
LABRADA NUTRITION, Lean Body Powder, Chocolate 42 CT

LABRADA NUTRITION

$128.04 $189.99
Om Mushrooms, Om - Energy Powder Drink with Cordyceps & Reishi Citrus-Orange, 10 Packets
29% Off
Om Mushrooms, Om - Energy Powder Drink with Cordyceps &...

NRG Matrix

$14.00 $19.99
Natures Alchemy, Pure Essential Oil Anise, 0.5 Oz
Natures Alchemy, Pure Essential Oil Anise, 0.5 Oz

Natures Alchemy

$15.45

FAQ's For Sports Nutrition

Nutrition is integral to how well an athlete performs. It takes equivalent status to training and can even make or break their chances of winning a competition. A sports nutritionist’s job is to recommend the best possible diet and supplements for the specific individual and ensure that they maintain peak physical fitness.

Sports nutrition studies the body’s use of nutrients during sports, and the role that advanced supplements play in an athlete’s performance. An athlete's dietary requirements are completely different from that of an avergae person, especially if they are spending most of their day in training.

Protein contains amino acids which act as the building blocks of the body. These chemicals are used to build and repair muscles, as well as aid in the production of hormones and enzymes.

Studies show that nutrition has a greater effect on strength and bone mass than exercise. Though the two aspects go hand-in-hand, exercise becomes ineffective without proper nutrition.

As strength and maintenance of strength is the main objective of sports nutrition, muscles will have to take the center stage. Repair, maintenance, and building of muscles will require protein.

Sports nutrition is the science, application, and evaluation of nutrition and dietetics during sports or exercise. It studies the body’s use of nutrients during sports and the role that advanced supplements play in an athlete’s performance.

Nutrition is integral to how well an athlete performs. It takes equivalent status to training and can even make or break their chances of winning a competition. A sports nutritionist’s job is to recommend the best possible diet and supplements for the specific individual and ensure that they maintain peak physical fitness. It is hence vital that the three macronutrients adequately replace the energy a sportsperson spends during training. The three main macronutrients are:
Carbohydrates—Carbs are used for the creation of energy in the body and fuel for the central nervous system.
Protein—Repair, maintenance, and building of muscles will require protein.
Fat—Dietary fats help produce energy and promote cell growth.

The recommended balance between carbohydrates, protein, and fat will vary from person to person. However generally concerning the nutrition of athletes, these guidelines can be followed:
Carbohydrates—2.5g per pound of bodyweight per hour of training, or up to 6g per pound of bodyweight for training sessions of at least 4 hours.
Protein—Endurance training and strength training for maintenance of weight will require 0.54-0.64g per pound of body weight, while muscle building will require 0.72-0.81g per pound of body weight.
Fat—Fat should make up 20% of an athlete’s daily calories.

HerbsDaily is a great sports nutrition store and offers a wide range of products to help improve athletic performance.

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