High blood pressure or hypertension can develop in any person the risk varies based on the following factors:

1. Age: Risk increases with age
2. Weight: People with obesity and more weight have a high risk
3. Gender: Men below age 55 are likely to develop high blood pressure but it becomes opposite for women as women with age 55 and above have high chances of developing a high blood pressure
4. Lifestyle: Unhealthy eating habits, alcohol, lack of exercise, stress can lead to high blood pressure
5. Family History: it also depends on the family, a family history of high blood pressure increases the risk

High blood pressure can be divided into two types:

1. Primary High Blood Pressure: this develops with age.
2. Secondary High Blood Pressure: this happens due to some adverse reactions from medicine and gets normal once the medicine is stopped.

For a normal person, systolic blood pressure should be 120, and diastolic should be less than 80. When the systolic and diastolic value increases a person is likely to have high blood pressure and the following habits can help to control and reduce the chances of having high blood pressure.

1. Have a healthy diet
2. Maintain stress
3. Avoid alcohol
4. Avoid smoking
4. Exercise regularly

High blood pressure can lead to heart attack, strokes, kidney failure, and heart failure. Herbsdaily offers a wide range of vitamins and supplements to control high blood pressure.

HerbsDaily offers a wide range of supplements to lower blood pressure, as well as over the counter blood pressure medication.

Hypertension or high blood pressure is a condition that causes the blood to put pressure on the walls of the blood vessels, causing damage over time. More than 1 in 5 adults suffer from hypertension, and will often not experience any symptoms until it's too late.
Symptoms of severe hypertension include:
1. Major headaches
2. Nosebleeds
3. Pain in the chest (angina)
4. Irregular heartbeat (arrhythmia)
5. Difficulty breathing
6. Fatigue and faintness

The normal systolic and diastolic blood pressure of the human body is 120/80 mmHg. Anything higher than 130/80 mmHg is considered to be dangerous, and steps must be taken to help lower blood pressure. Other than the above symptoms, there are various signs that can alert patients to hypertension such as dizziness, sweating, blood spots in the eyes, blood in the urine, and sleep problems.
Common causes of hypertension include:
1. High salt, fat, and cholesterol intake
2. Having other lifestyle-related diseases such as kidney problems, diabetes, or high cholesterol
3. Pregnancy
4. Lack of physical activity
5. Excessive smoking or alcohol consumption
6. Family history
7. Breathing issues while sleeping

The following tips can help improve blood pressure levels:
Maintain a healthy BMI
Get regular exercise
Eat a health-centric diet rich in fruits, vegetables, and whole grains
Avoid alcohol, caffeine, and excess fat, sugar, and salt
Quit smoking
Manage stress

Besides, this and medications for blood pressure help like beta-blockers and ACE inhibitors, many have turned to natural supplements to lower blood pressure. The following herbs and nutrients may aid in effective blood pressure management.
Vitamin D
Folic Acid
Potassium
Magnesium
CoQ10 (Coenzyme Q10)
Fiber
Acetyl-L-carnitine
Garlic
Melatonin
Anthocyanins

HerbsDaily offers a wide range of supplements effective in BP management.

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