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Indigestion

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FAQ's For Indigestion

Home/herbal remedies that can provide quick relief for indigestion are:
Peppermint tea
Chamomile tea
Apple cider vinegar
Ginger
Fennel seed
Baking soda
Lemon water
Licorice root

Overeating or eating too quickly. Fatty, greasy or spicy foods. Excess caffeine, alcohol, or carbonated beverages.

Ginger tea can soothe the stomach and provide relief for indigestion.
Ginger candy, ginger ale, or ginger water can also provide a quick relief from indigestion.

Symptoms of indigestion may occur periodically, meaning it may occur for days, weeks, or months.

Eat slowly and chew food thoroughly
Avoid chewing gum
Avoid smoking
Avoid excess alcohol
Stay away from carbonated drinks or soda
Stay away from foods that cause gas

Indigestion is often considered as a sign of an underlying problem, such as gallbladder disease, ulcers, or GERD (gastroesophageal reflux disease) rather than it’s own condition.
Indigestion is also called dyspepsia, a stubborn or repeated discomfort or pain in the upper abdomen.
Indigestion symptoms include:
Gastric problems Pain in abdomen
Bloating
Burping
Nausea
Sour taste in mouth Stomach growls Stress causes an increase in these above symptoms.
Heartburn sometimes tags along with indigestion. But heartburn is a different symptom on it’s own and may direct to another problem.
Indigestion is extremely common and can affect anyone and occur at any age.

Stomach indigestion increases with:
Overindulgence of alcohol
Pain relievers such as aspirin and other drugs
Abnormality in the digestive tract like ulcers
Anxiety, stress and depression

Indigestion causes are the following:
Diseases
Ulcers
GERD (gastroesophageal reflux disease)
Gastroparesis
Stomach infections
Irritable bowel syndrome (IBS)
Thyroid
Medications
Aspirin, naproxen (Naprosyn) and ibuprofen (Motrin, Advil)
Oral contraceptives
Medications containing steroids
Thyroid medications
Lifestyle:
Fatty food, acidic foods
Excess alcohol
Smoking
Anxiety, fatigue and stress
Excess stomach acid does not cause Indigestion.

Indigestion treatment depends on the underlying condition causing it. This is because indigestion is more of a symptom rather than a disease.

Mild indigestion remedies can include certain lifestyle changes, such as:
Small quantity and frequent meals.
Slow and thorough chewing of food.
Staying away from processed foods, alcohol, caffeine, fatty foods, spicy foods and carbonated beverages.
Healthy weight management.
Regular exercise.
Stress management tools like yoga, medication or yoga. Herbal remedies like peppermint and caraway.

HerbsDaily offers a wide range of supplements from various leading brands for indigestion.

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