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Life Time Nutritional Specialties, Skin And Joint Lubrication Support, 280 Mg, 60 Caps
20% Off
Life Time Nutritional Specialties, Skin And Joint Lubrication Support, 280...

Life Time Nutritional Specialties

$47.19 $58.99
Life Time Nutritional Specialties, Natural Hyaluronic Acid, 140 mg, 30 vaps
20% Off
Life Time Nutritional Specialties, Natural Hyaluronic Acid, 140 mg, 30...

Life Time Nutritional Specialties

$26.19 $32.79

FAQ's For Hair, Skin and Nails

Maintaining a healthy diet, and supplementing with certain nutrients over a long period of time will definitely show postive results.

Vitamins A, C, E, B-complex, iron, proteins, and zinc are the best supplement to take.

Depending on the person, the strength of the pill, and the combination of nutrients, the duration of efficacy will vary.

Yes, certain vitamins promote and even enhance the growth of hair, skin and nails.

Biotin helps produce fatty acids that nourish the skin and enhance the function of sebaceous glands, which produce sebum to help biologically moisturize the skin. Besides this, hair growth is also promoted by biotin, and hair loss treatments often include biotin as part of the regimen.

The key to healthy hair, skin, and nails is good nutrition. Maintaining a balanced diet rich in antioxidants, protein, vitamins, and minerals can promote growth and improve quality. There are several nutritional deficiencies linked to hair loss, poor nail quality, and dry skin. And since a diet cannot always cover every nutrient, supplementation can help fill in those nutritional gaps. The following hair, skin, and nails vitamins may be a helpful supplemental addition to one’s diet:
• B-complex vitamins—Hair growth is promoted by biotin and hair loss treatments often include biotin as part of the regimen. Other B-vitamins help produce red blood cells, which help carry nutrients and oxygen to the scalp thus promoting hair growth. Though naturally found in a variety of foods like green leafy vegetables, almonds, fish, whole grains, etc. Vitamin B12 is found primarily in animal sources, hence taking hair, skin, and nails pills is necessary for those who do not consume meat.
• Vitamin C—Vitamin C is a powerful antioxidant which can help prevent oxidative stress caused by free radical damage. It is also required for the creation of collagen, a vital part of the skin, nail, and hair structure. Vitamin C is used for the absorption of iron, which increases the production of red blood cells thus boosting oxygen and nutrient supply to the scalp. Citrus fruits, berries, and broccoli are a great source of vitamin C.
• Vitamin A—Vitamin A is crucial for cell growth. Hair and skin cells grow the fastest. Vitamin A also helps the oil glands produce a secretion called sebum which naturally moisturizes the skin and scalp. Sweet potatoes, carrots, pumpkin, spinach, eggs, milk, and yogurt are good sources of beta-carotene, which turns into vitamin A.
• Vitamin E—Like C, vitamin E is also an antioxidant which prevents and reduces oxidative stress. There are several studies to show that vitamin E stimulates hair growth and promotes healthy skin. It is often used in body lotions, shampoos, and nail polish.
• Iron—Iron-deficiency anaemia results in severe hair fall and dry skin. This is because iron is integral for RBC production, which stimulates hair growth. Eggs, red meat, and lentils are a good source of iron. However, vegetarians and vegans may have to rely on supplementation.
• Protein—Consuming enough protein is vital for hair growth, as the hair is made almost entirely of protein. Again, those who do not eat meat will have to rely on hair, skin, and nails vitamins.
• Zinc—Zinc plays an important role in cell and tissue repair, while also making sure the sebaceous glands of the skin and hair are functioning properly. Several cosmetic products are formulated to include zinc.

HerbsDaily offers a wide range of supplements effective in promoting nail, skin, and hair health.

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