Common symptoms of lactose intoreance include bloating, diarrhoea, nausea, vomiting, gas and stomach cramps

Lactose intolerance can stem from a patient’s poor ability to produce lactase, an enzyme found in the small intestine used to break down and digest lactose. Often times, they can still get away with consuming dairy products even if their bodies produce low levels of lactase. The problem arises when levels are so low that dairy products go undigested in the colon, causing the symptoms of lactose intolerance.

Consume dairy products sparingly. If you do choose to eat dairy, take a lactase enzyme pill, powder or liquid to help with digestion.

Avoid any and all dairy products like milk, cheese, curd, yoghurt, ghee, butter, etc.

Dairy intolerance treatment involves adopting a specific diet to prevent exacerbated symptoms. This includes eating foods like Oranges
Calcium-fortified cereals and juices
Green leafy vegetables like spinach and kale
Broccoli
Canned sardines and salmon
Almonds and brazil nuts
Dried beans
This helps patients maintain good nutrition.