Cognitive health is characterized by the ability to think, learn, and remember information clearly. It is the most importantcomponent and help to do our day to day activities. Cognitive reserve is the brain's ability to withstand neurological damage. Research has shown that differential brain networks play a role in healty and pathological aging. Environemntal, genetic, and lifestyle factors all play a role in influencing one's congitive health. Some of these factors include lifestyle illnesses like diabetes, stroke, brain injuries, and depression, as well as smoking, poor diet, lack of sleep, low social activity, alcohol consumption, and the use/overuse of certain medications. Brain health can be improved by managing other health conditions and regular visits to the doctor. Exercise, diet, sleep, social activity, stress management, and mental stimulation will act as supplements for cognitive function.

There are several cognitive vitamins that may help boost brain activity. EFAs, Resveratrol, creatine, caffeine, Acetyl-L-Carnitine, and Phosphatidylserine act as great cognitive supplements. Herbs like ginkgo biloba and bacopa monnieri are also incredibly helpful.

HerbsDaily offers a wide range of cognitive support supplements.

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