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Niacin or vitamin B3 can lower LDL and increase HDL.
High cholesterol doesn't have any specific symptoms, but it can cause sudden conditions like a heart attack or stroke. Regularly checking your lipid profile can help manage cholesterol.
Red rice yeast is not recommended for consumption by the FDA for lowering cholesterol, as it naturally contains a compound found in lovastatin, a prescription drug whose strength cannot be determined, leading to dangerous side effects.
Red rice yeast is not recommended for consumption by the FDA for lowering cholesterol, as it naturally contains a compound found in lovastatin, a prescription drug whose strength cannot be determined, leading to dangerous side effects.
Avoid alcohol and smoking. Stop eating high-fat foods, fast food, processed foods, baked goods, deep-fried foods.
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