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Benefits Bone Support

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Country Life, Target-Mins Calcium Magnesium Potassium, 180 Tabs
25% Off
Country Life, Target-Mins Calcium Magnesium Potassium, 180 Tabs

Country Life

$20.09 $26.79
Country Life, Target Mins Calcium Magnesium, 90 Veg Caps
25% Off
Country Life, Target Mins Calcium Magnesium, 90 Veg Caps

Country Life

$12.14 $16.19
Country Life, Target Mins Calcium Magnesium With Vitamin D Complex, 360 Veg Caps
25% Off
Country Life, Target Mins Calcium Magnesium With Vitamin D Complex,...

Country Life

$36.29 $48.39
Country Life, Calcium with Magnesium Wafers, 120 Wafers
25% Off
Country Life, Calcium with Magnesium Wafers, 120 Wafers

Country Life

$24.44 $32.59
Country Life, CalciumNo ChangeMagnesium With Vitamin D Complex, 1000mg / 500 mg, 120 Vegan Capsules (400 I.U)
25% Off
Country Life, CalciumNo ChangeMagnesium With Vitamin D Complex, 1000mg /...

Country Life

$15.89 $21.19
Country Life, Target-Mins Calcium Magnesium Complex, 180 Tabs
25% Off
Country Life, Target-Mins Calcium Magnesium Complex, 180 Tabs

Country Life

$22.94 $30.59
Country Life, Target-Mins Calcium Magnesium Complex, 90 Tabs
25% Off
Country Life, Target-Mins Calcium Magnesium Complex, 90 Tabs

Country Life

$14.24 $18.99

FAQ's For Bone Support

Calcium and vitamin D are essential in the maintenance of healthy bones. Some foods that are great for bone health are dairy products, oily fish, eggs, mushrooms, almonds, and broccoli.

Alcohol, salty foods, beans, legumes, wheat bran, and caffeine are bad for bones.

Taking supplements of calcium and vitamin D will help improve bone strength.

Magnesium helps in crystal formation and directly acts on bone cells. A deficiency of magnesium can cause osteoporosis.

Light exercise in the form of walking or jogging goes a long way in keeping bones healthy and strong. Osteoporosis can be slowed down by exercise.

Bones are the structural support system of the body. They provide calcium storage, protect vital organism and keep the muscles in place. The average human being reaches peak bone mass at the age of 30. After this the skeletal system still undergoes changes, but bone mass is lost faster than it is gained. Hence, it is important to pay attention to bone health, especially during old age.
The following factors are instrumental in making or breaking bone strength:
Calcium intake (More calcium in the diet means better bones)
Physical activity (Exercising every day improves bone strength)
Tobacco consumption (Tobacco can cause weak bones)
Excessive alcohol consumption (Alcohol increases the risk of getting osteoporosis)
Gender (Women are at a higher risk of developing osteoporosis than men)
Low BMI (A BMI below 19 puts one at risk)
Age (Bones lose mass and density with age)
Race (Osteoporosis commonly affects those of white and Asian descent)
Family history
Eating disorders or other conditions
Certain medications

Common signs and symptoms of weak or brittle bones include:
Having more than one fracture in the past two years
Having a severe fracture resulting from a minor injury
Back pain
Loss of height and body frame over time
Hunched-over posture

Witnessing these signs means that its time to start building bones and preventing osteoporosis. The following tips can be used to manage bone health:
• Include lots of calcium in the diet—Bones and calcium are invariably linked to one another, as calcium is a key building block of bones. For men between the ages of 19 and 70 and women aged 19 to 50, 1000mg of calcium is the recommended daily limit. In men above 70 and women above 50, the limit increases to about 1200mg a day. Start including foods like dairy, almonds, broccoli, kale, salmon, and soy.
• Vitamin D—This nutrient is one of the most important vitamins for bone health. The body needs vitamin D to absorb calcium. Some natural vitamin D sources are eggs, oily fish, mushrooms and direct sunlight.
• Increase physical diet—Walking, jogging, and other forms of light exercise are helpful in slowing bone loss.

HerbsDaily offers a wide range of bone health supplements.

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