Maintaining a healthy diet, and supplementing with certain nutrients over a long period of time will definitely show postive results.
Vitamins A, C, E, B-complex, iron, proteins, and zinc are the best supplement to take.
Depending on the person, the strength of the pill, and the combination of nutrients, the duration of efficacy will vary.
Yes, certain vitamins promote and even enhance the growth of hair, skin and nails.
Biotin helps produce fatty acids that nourish the skin and enhance the function of sebaceous glands, which produce sebum to help biologically moisturize the skin. Besides this, hair growth is also promoted by biotin, and hair loss treatments often include biotin as part of the regimen.
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