D Vitamins
Sundown Naturals, Sundown Naturals High Potency Vitamin D3, 1000 IU,...
Sundown Naturals
Life Time Nutritional Specialties, Liquid D3, 4000 IU, High Potency...
Life Time Nutritional Specialties
Sundown Naturals
Life Time Nutritional Specialties
Taking vitamin D helps in the absorption of calcium in the gut from the consumed food. Vitamin D helps in maintaining adequate serum calcium and serum phosphate levels. These maintain proper mineralization of bones, bone growth, and remodeling.
Decreased levels of vitamin D can increase the risk of getting affected with rickettsia and other bone-related disorders.
15 minutes of sun exposure gives you enough amounts of vitamin D for healthy living.
Getting vitamin D from food such as egg yolk, mushroom, cod liver oil, and others is essential. It is also available as vitamin supplements, such as vitamin d gummies, vitamin d pills, liquid vitamin d, vitamin d drops, and others.
Taking vitamin D in the morning is the best option.
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