Collagen supplements may improve skin health by reducing wrinkles and dryness. They may also help increase muscle mass, prevent bone loss and relieve joint pain.
The best sources of collagen-rich foods are:
HerbsDaily offers a wide range of Collagen supplements that are know for the best quality and value.
Collagen supplements leave a lingering bad taste in the mouth. Additionally, collagen supplements can cause digestive side effects, such as bloating and heartburn. Regardless, these supplements appear to be safe for most people.
One of the worst enemies of collagen is excessive sun exposure. Direct UV exposure can harm collagen fibroblasts. Smoking destroys collagen in your skin. Smoking destroys collagen and elastin and decreases estrogen, which helps keep your skin firm. A high sugar diet and high blood sugar can cause collagen glycation resulting in a lumpy skin appearance.
Collagen supplements have doses ranging from 2.5 grams/day to 10 grams/day. However, some supplements and other collagen-based products recommend up to 30 grams/day.
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