Vitamin D and K2 from food or supplement help build strong bones.
Solid bones do considerably more than give strength, equilibrium and support for your body; they additionally empower better posture to improve your appearance and cause you to look and to feel more energetic. They may diminish the danger of cardiovascular infections in senior people.
The best vitamins for bone health are vitamin D, and vitamin K. These vitamins can be easily taken either from food or supplements.
Regular exercise, plenty of water, a proper eating routine, and vitamins and minerals that support bone health can protect and strengthen your bones.
Foods that are rich in vitamin D and K, calcium, magnesium, zinc and omega 3 fatty acids promote bone growth.
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